Our client Kevin giving it all he's got on the assault bike. . HIIT is 100% all you've got. It's short. It's sweet. It's NOT enjoyable. But it's HIGHLY effective. I see people talking about doing 40 minutes of HIIT and I hate to break it to you, but you're doing medium intensity at best. It is physically impossible to do it for 40 minutes if you're keeping the intensity at level 💯 and the rest periods short. . To reap the benefits of high-intensity training, it is 100% effort. Only you know if you're giving it 100%. . Here Kevin is smashing a 10 seconds on, 10 seconds off x 10 rounds. It's brutal. It is not meant to be fun. The lungs are burning but the payoff is HUGE and the ROI long lasting. It's only 100 seconds of total work but fat does not stand a chance. Get off the treadmills and stationary bikes for 60 minutes at a time that are giving you no return on your investment once you stop and focus on a metabolic based cardiovascular routine that's going to obliterate fat and yield long lasting results. . #AssaultBike #DeathBike #MetCon #ImpulseFitnessGym #ImpulseFitness #ImFit #WarehouseGym #Crossfit #Powerlifting #OlympicLifting #Strongman #Bootcamps #PersonalTraining #SportSpecificTraining #Supplements #MealPrep #MealsAWeight #ContestPrep #HIIT #FunctionalTraining #TreadmillFactory #Fitfam #VanFitFam #VancouverFitness #VNFT
