#trainwithlyzabeth

#Repost @lyzabethlopez with @repostapp ・・・ Checkout some hiit cardio drills, upside down push ups, yoga/Pilates movements & these crazy push-ups :) 👊🏽💪🏽😘 #teamhourglass #hourglassworkout#trainwithlyzabeth

#Repost @lyzabethlopez with @repostapp ・・・ This exercise is actually no joke... I know it looks easy.. but, it's actually core (abs & low back), arms, shoulders, upper back, stabilizers.. etc, plus it's a cardio exercise... 😱... pls note - this is not a TRX, it's a buddy system by Lebert Fitness. You can use it with a friend or by yourself, love it❤️ We do these all the time at @hourglassworkout 💪🏽💪🏽. It's a great way to burn fat while creating that sexy Hourglass Shape⏳❤️ (check out more free workouts & tips in my bio 💋 #trainwithlyzabeth

I don't normally post workout videos, but I had to share my new favorite exercise! I call it "Single Leg Lateral Sliding Squat". It targets your glutes, quads & inner thighs. It's a spin off of one of @lyzabethlopez's exercises. I decided that incorporating a slider underneath the straight leg adds more kick to the workout 😊 #trainwithlyzabeth

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