#trainrestrepeat

#justaddwater Just add water 🚿 Hot or Cold. Roll it out hot #preworkout , Then roll it out Cold #postworkout Hot increases circulation and loosen muscles 💪. Cold decreases swelling and improves recover times #triggerpoints #triggerpointtherapy #triggerpoint #musclestripping #contrasttherapy #cryotherapy #cryo #cryohealth #cryoheat #cryochamber #massagestick #deeptissuemassage #trainrestrepeat #trainrestrecoverrepeat #massagetherapy #trainhard #coldcompress #warmcompress #musclerelease #5k #trainharderthanme #muscletightness #stretching #muscleknots #exercises #exercise #fit #fitness #contrasttherapy (at Sorgho, Kentucky)