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Everybody has been sore after a workout and want instant relief from this. If you have to walk around with muscle soreness it can really put you off going again with your next exercise session. All kinds of exercises can create muscle soreness from running, swimming, resistance training, hiking or just exercising at home. Your high quality trigger point massage roller stick will be your friend when this happens to you. . #fitnessandtraining118 . Get official Fitness and training’ products and equipment Click the link in our bio to shop now. . #massage #massagetherapy #deeptissuemassage #massagestick #massageroller #massageball #maassageballs #triggerpoint #triggerpoints #triggerpointtherapy #muscle #powerlifting #yoga #stretching #crossfit #gym #workout #training #coaching #selfmassage #fitnessgear #massageroller #musclestick #stick #musclerollerstick #roller #rollerstick #exercises