#trainingmeal

It was so cold this morning, I only got a slow and miserable 5K in. Lunch needed to be a light soup. Instant Pot to the rescue (as usual!). Tossed in red lentils, barley, onions, garlic, carrot, celery, greens, fire roasted diced tomatoes, vegetable broth, balsamic vinegar, and curry powder. 20 minutes high pressure, 10 minutes natural release, then QR. Topped it off with some leftover spicy peri-peri sauce from last night’s dinner. Spicy and AWESOME on this cold-ass day. . . . . #healthyeats #cleaneating #cleaneats #spicy #periperi #periperisauce #whatarunnereats #trainingmeal #lunch #whatsforlunch #cooking #yum #delicious #runnersofinstagram #soup #coldweather #healthy #curry #lentilsoup #instantpot #instantpotrecipes #instantpotlove #instantpoteats #instantpotsoup https://www.instagram.com/p/BrDvYyjlda9/?utm_source=ig_tumblr_share&igshid=egdfc9mrxoww

Tamago Gohan for breakfast! About 10 years ago, a former coworker (who had taught English in Japan) showed me how to make this simple Japanese breakfast. It freaked me out at first, but it’s one of my favorite comfort foods now. It’s so simple - a steaming hot heaping cup of rice (sushi rice if you’ve got it - I didn’t today. This is brown rice we had leftover in the fridge). Crack egg over it, and stir quickly to combine - the hot rice will cook the egg. Some drips of tamari and toasted sesame seeds. I also like mine with crumbled nori on top. This is way better than oatmeal, and there’s nothing like it to make me happy and warm in the morning after a tough run. . . . . . . . . . #whatarunnereats #trainingmeal #cleaneats #cleaneating #cleaneatingideas #healthyeats #tamagogohan #japanese #japanesefood #japanesebreakfast #training #marathontraining #nori #rice #eggs #irunbecauseiliketoeat #whatsforbreakfast #breakfast #cooking #eatclean #healthy #run #running #runner #runnersofinstagram #postrunmeal #postrun #yummy

I am behind on posting several reviews. The Fresh n Lean meals were notable and I will post an unboxing and initial reaction later this week. Be sure to like this post and follow me for reviews. #freshnlean #preparedmeals #trainingmeal #training #lacrossetraining #lacrossetraining #dadbro #fitover40 #fitover50 #fitness #oldathlete https://www.instagram.com/p/CQwob0iJj03/?utm_medium=tumblr