#lentilsoup

Lentil & Vegetable Soup

Foxy: A warm bowl and four lunches handled. That is a very good afternoon’s work.

Ingredients

1 tablespoon olive oil

1 small onion, diced

2 carrots, diced

2 celery stalks, diced

2 cloves garlic, minced

1 cup brown or green lentils, rinsed

1 can diced tomatoes, 14–15 ounces

6 cups vegetable broth

1 teaspoon dried thyme

½ teaspoon cumin

2 cups spinach, optional

Salt and pepper, to taste

Directions

Heat the olive oil in a large pot over medium heat.

Add the onion, carrots, and celery. Cook until they begin to soften, about 5–7 minutes.

Add the garlic and cook for another minute.

Stir in the lentils, diced tomatoes, vegetable broth, thyme, and cumin.

Bring the soup to a boil, then reduce the heat and simmer for 25–35 minutes, or until the lentils are tender.

Stir in the spinach during the last few minutes, if using.

Season with salt and pepper, then serve warm.

Meal Prep Note

This hearty lentil soup with corn, mushrooms, cumin, and paprika is perfect for warming up on chilly nights.

This hearty lentil soup is packed with flavor and nutrients from carrots, chickpeas, lentils.

A hearty and nutritious vegan lentil soup packed with vegetables and spices, perfect for a comforting meal.

Ingredients: 1 cup green lentils. 4 cups vegetable broth. 1 onion, diced. 2 carrots, diced. 2 celery stalks, diced. 3 cloves garlic, minced. 1 teaspoon ground cumin. 1 teaspoon paprika. 1/2 teaspoon turmeric. Salt and pepper to taste. 2 tablespoons olive oil. 2 tablespoons tomato paste. Juice of 1 lemon. Fresh parsley for garnish.

Instructions: Put olive oil in a big pot and heat it over medium-low heat. Toss in the chopped onion, carrots, and celery. About 5 minutes of cooking will soften the food. Ground cumin, paprika, turmeric, and minced garlic should be added. For two more minutes, stir and cook. Add the tomato paste and cook for one minute. Put in vegetable broth and green lentils. Bring to a boil, then lower the heat and let it cook for 20 to 25 minutes, until the lentils are soft. Add lemon juice after the lentils are cooked. Add pepper and salt to taste. Serve hot with fresh parsley on top. Have fun!

Prep Time: 10 minutes

Cook Time: 30 minutes

A hearty and nutritious lentil soup that comes together in just 30 minutes. Packed with vegetables and spices, it's a perfect comfort meal for busy days.

Ingredients: 1 cup dried lentils. 1 onion, finely chopped. 2 carrots, diced. 2 celery stalks, chopped. 3 cloves garlic, minced. 1 can 14 oz diced tomatoes. 4 cups vegetable broth. 1 teaspoon ground cumin. 1 teaspoon ground coriander. 1/2 teaspoon smoked paprika. Salt and pepper to taste. 2 tablespoons olive oil. Fresh parsley for garnish.

Instructions: After rinsing with cold water, set the lentils aside. Warm up the olive oil in a big pot on medium heat. Add the chopped celery, carrots, and onion. Saut the vegetables until they become tender. Add the smoked paprika, cumin, coriander, and minced garlic. For one to two minutes, stir. Add the rinsed lentils, diced tomatoes with juice, and vegetable broth. After bringing the soup to a boil, lower the heat, and simmer it until the lentils are soft, 20 to 25 minutes. To taste, add salt and pepper for seasoning. Before serving, garnish with fresh parsley. Savor your tasty and speedy Easy Lentil Soup!

Prep Time: 10 minutes

Cook Time: 20 minutes

Discover healthy lentil & ginger soup recipes made with natural ingredients like lentils, turmeric, garlic, and fresh vegetables 💚✨

These warm and gentle meals are inspired by wellness-focused nutrition and comforting homemade food for everyday care 🌱🍲

✅ Plant-based comfort meals ✅ Anti-inflammatory ingredients ✅ Easy homemade recipes ✅ Rich in natural nutrients ✅ Healthy and cozy meal ideas

Sometimes, a simple bowl of soup can bring warmth, comfort, and positive energy to your day 💛

👉 Visit now: Healing Lentil & Ginger Soup for Cancer Warriors

#HealthyMeals #HealthySoup #LentilSoup #GingerSoup #PlantBased #HealthyLiving #WellnessJourney #ComfortFood #AntiInflammatory #HealingFoods #HomemadeSoup #HealthyRecipes #Nutrition #Turmeric #VeganRecipes #HealthyLifestyle #SoupLover #NaturalWellness #HealthyEating #FoodForWellness 🌿🥣

Warm up with this nutritious and comforting Golden Chicken and Lentil Soup. Packed with protein, fiber, and aromatic spices, it's a perfect meal for chilly days.

Ingredients: 1 lb boneless, skinless chicken thighs, diced. 1 cup red lentils, rinsed and drained. 1 onion, finely chopped. 3 carrots, peeled and sliced. 3 celery stalks, sliced. 2 cloves garlic, minced. 1 tsp ground turmeric. 1 tsp ground cumin. 1 tsp ground coriander. 1/2 tsp ground ginger. 1/2 tsp ground cinnamon. 6 cups chicken broth. Salt and pepper to taste. 2 tbsp olive oil. Fresh cilantro leaves for garnish.

Instructions: Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery. Saut until the vegetables begin to soften, about 5 minutes. Add minced garlic, ground turmeric, ground cumin, ground coriander, ground ginger, and ground cinnamon. Cook for another 2 minutes, stirring constantly. Add diced chicken thighs and cook until they start to brown, about 5 minutes. Pour in the rinsed red lentils and chicken broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes or until lentils are tender and chicken is cooked through. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro leaves. Enjoy your delicious Golden Chicken and Lentil Soup!

Prep Time: 15 minutes

Cook Time: 30 minutes