#trainingdiary

Sore. But feeling good. Almost...excited?

1sr rugby

Like slipping in to old habits, or a sweatshirt you lost and then found again

4 sets of each rolling set

Barbell fwd lunge X6, 35kg

OH Squat x6, 35kg

Floor press x12, 10/12/12.5/12.5kg

Skull crusher's x12, 5kg

Press ups, max strict, +6 knees

Prone pull x6, 25kg

An inevitable part of life, this week I got sick.

Probably ought to stop slacking on vitamins & sleep.

No training done.

Heavy week ahead.

Repeat sprints.

Two rounds because the first didn’t feel enough.

120m x6 - 1 min rolling clock

20m shuttle x 10, 50 s rest - x2

15m shuttle x 10, 40s rest x 2