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@maiafitmarisa8 ERES LO QUE TRANSMITES.... . Haz lo que te apasione, en busca de tu vocación... . Sonríe, se honesto, escucha y agradece... . Mantén el animo . Se grande por tu manera de ser . @solimedsd . #mola#tecnica#ohsquat#pedazodeentreno#meflipa#semanaderelax#trabajaduroportussueños#constancia#feliz#mejoradadelcampo#meencanta#cadadiamejor#amaloquehaces#entrenadorapersonal#8💪💖#solimedsd https://www.instagram.com/p/CK_XjyWnOJN/?igshid=fag3a2so1yjr
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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@josepiopio Hoy sábado de buena mañana empezamos con el wod 45 de @crossfitlesvalls dirigido por mi coach y amigo @carlos_cflesvalls . 30’ Stretching and movility 12 RFT: 10 OH SQUATS 10 PUSH UPS 10 HOLLOW ROCK ... 13’10’’ Lo mismo cae algo mas !!! Que ayer me lo tome de descanso y el cuerpo me pide matraca !! @ochowear @solimedsd #crossfit #fortime #ohsquat #pushups #hollowrock #isensesamarreta #quedatacasa #mehacefalta#pelarme #aquilamaquinaetstu #andorra - #solimedsd https://www.instagram.com/p/B-1uAp5IBxY/?igshid=3nc832ergz8g
Monday 4th November
4 sets of each rolling set
Barbell fwd lunge X6, 35kg
OH Squat x6, 35kg
Floor press x12, 10/12/12.5/12.5kg
Skull crusher's x12, 5kg
Press ups, max strict, +6 knees
Prone pull x6, 25kg
Pretty dire movement. Reasonably well fuelled. Foam rolling to finish
Trying new things 👹#gains #gymmotivation #gymlife #ohsquat #mondaymotivation #challengeyourself #changes #noexcuses (at BOB's Fitness Center: " Your Neighborhood Gym")
Benching, OHSquats, pullup, ghd situp! #cfwork #cf211 #chrisfit #crossfitter #ohsquat #squat #benchpress #tire #becomeamachine #fitness #fitfam #lifting #liftheavyshit #unbreakable #spartan #barbell #fullbody #workout (hier: CFWork)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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@mattalexc snatch complex with 175 snatch, 2x snatch balance, 3 overhead squats this was 5th set he missed the numbers on this and 4th set. @antonm412 complex of clean grip snatch x3 and 1 overhead squat which is ridiculously hard with a clean width grip awesome Anton! #snatch #snatching #snatchcomplex #snatchbalance #ohsquat
#FitPastorWOD #Tabata 20/10 R1. #SchwinnAirDyne 🤙🏽 #Kettlebell #KB snatch R2. #SchwinnAirDyne 🤙🏽 #Kettlebell #OHSquat R3. #SchwinnAirDyne 🤙🏽 #MedicineBall #MB slams R4. #SchwinnAirDyne 🤙🏽 #MaceBell warriors R5. #SchwinnAirDyne 🤙🏽 #MaceBell breach #FitChurch #FitPastor #MichaelChon #PrecisionNutrition #PnProCoach MichaelChon.com
90kg #ohsquat #oh #squat #crossfit #pr (at CrossFitVienna The Starship)
