Oct 31, 2019
Sunday 27th October.
Repeat sprints.
Two rounds because the first didn’t feel enough.
120m x6 - 1 min rolling clock
20m shuttle x 10, 50 s rest - x2
15m shuttle x 10, 40s rest x 2
8 v runs
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Sunday 27th October.
Repeat sprints.
Two rounds because the first didn’t feel enough.
120m x6 - 1 min rolling clock
20m shuttle x 10, 50 s rest - x2
15m shuttle x 10, 40s rest x 2
8 v runs
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