#trainexercises

What else does one do returning from Amsterdam Calisthenics Fair; not possible to sit still on the train #trainexercises #fitnessanywhere #streetworkout (at Hanwell, London, United Kingdom) https://www.instagram.com/p/CpIvqSNjQJM/?igshid=NGJjMDIxMWI=

This week I had a slight injury to my pelvis fortunately x-ray showed more soft tissue damage everything else okay. What I’m trying to say this doesn’t mean it’s an excuse if you have an injured part but you stop exercising but take care with injury and do other exercise there is not going to Exasperate symptoms of your injury This means the injury is not an excuse not to exercise. #noexer isenoexcuse #trainexercises #exerciseanywhereandeverywhere #becauseimalondoner https://www.instagram.com/p/CLedcWoDy-v/?igshid=1kydjwvd1jg7x

I might look ridiculous but this is how easy it is to exercise anywhere anytime. I may have one useless leg but it won’t stop me working out my upper body whenever or wherever the opportunity arises. #exerciseanywhere #trainexercises #transportforlondon #tfl #upperbodyworkouts💪 #calisthenics #bodyweightworkout (at Enfield Chase) https://www.instagram.com/p/CDCPehuDEcv/?igshid=jt34xk9l7gdy

I had to be very quick to take this video since the movement of the train would make it impossible. I actually slightly strained my back when I fell backwards as the train started. However, the point I’m trying to make. Here I’m in a metro train in Stockholm and those handles between the seats make an ideal place to perform L-Sits. This is why Callisthenics has to be the best of all fitness regimes. Not requiring any other equipment other than your body and a bit of ingenuity. #exerciseanywhere #trainexercises #stockholmmetro #fitnesslifestylestockholm #hiitstockholm #swedenfitness #strongman (at Stockholm, Sweden) https://www.instagram.com/p/B2CppqQDThl/?igshid=168shy2keh1fo