#noexer

This week I had a slight injury to my pelvis fortunately x-ray showed more soft tissue damage everything else okay. What I’m trying to say this doesn’t mean it’s an excuse if you have an injured part but you stop exercising but take care with injury and do other exercise there is not going to Exasperate symptoms of your injury This means the injury is not an excuse not to exercise. #noexer isenoexcuse #trainexercises #exerciseanywhereandeverywhere #becauseimalondoner https://www.instagram.com/p/CLedcWoDy-v/?igshid=1kydjwvd1jg7x