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It is #WorkoutWednesday and I have your workout ready for tonight at 6:30pm. ~Arms ~Core ~Thighs ~Low back strengthening ~Booty toning Your first class is FREE. No gym membership. No joining fees. #barreinstructor #trainergoals #motivationalquotes #pushmore #positivevibes (at Studio M Dance)
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When your favorite pokemon is a giant 200lb bug. #pokemon #scolipede #trainergoals #badtouchpanda #bugtype #nerd
Workout flow means diet as well as exercise! Discipline means knowing you can order a cheesesteak over seamless but choosing to make your own salad (as well as the dressing) yourself for a satisfying post-workout meal. #mixedgreens #bellpeppers and #chicken with a light (olive oil, lemon juice, no mayo), spicy #agave and #dijon dressing spiked with #ancho and #sriracha #cheflife #trainergoals #foodporn #foodisfuel #degeneratechef #dohardthings #thatmeanscuttingbackoncheesesteaks Seriously, there's a sandwich shop that delivers until like midnight out here and has RIDICULOUS subs. Can't eat that all the time though... ;w; weh
Most of us dont realize that as a fitness trainer and coach we have a great deal of accountability to our clients. Dont be fooled. Not just clients make excuses but Trainers can make excuses too. Not us! The weather knocked the power out at our training facility but it didnt stop the show. Our clients need us. 🙆🙌 NO EXCUSES! We could have easily rescheduled for another day. Lets make it happen outside today! Check out Mrs. Boston and her client getting that ab work done. Cool move Mr. B. WE ARE MOVING ARE YOU? #trainergoals #thebostons #loveandfitness #trainers #owners #noexcuses
