#gyakorbust

I said it before and I’ll say it again, HARD works pays off. Big shout out to man like @manni_o for crushing it yesterday and showing all y’all out there that if at first you don’t succeed, try, try and try again. Nothing but a NEXT% TING. #ThisIsLife #OwnIt #ItsMine #TrackMafia™ #TeamMates™ #🔃™ #Nike #London #LifeStyle #Canon #Canon_official #MyCanon #PhotoOfTheDay #Art #iphone #VSCO #LightRoom #Gyakusou #GyakOrBust #NikeTraining #NikeRunning #SHotOnIphone #Patta #Kicks #KickStagram #Sneakers #LondonMarathon #CheerDemCrew #Marathon (at The London Marathon Mile 21) https://www.instagram.com/p/Bw2EQQ3Aw9L/?igshid=113iq2iwx0mhr

#Meanwhile ROADSIDE, Man like @gomofarah came through #Mile21 like WOAH. • I believe that’s everything from a mile to a marathon 😩 🙏🏿👏🏿👏🏿 lol. • #LondonMarathon #VLM #TrackMafia #MyLifeYourStyle #ThisIsLife #OwnIt #ItsMine #TrackMafia™ #TeamMates™ #🔃™ #Nike #London #LifeStyle #Canon #Canon_official #MyCanon #Photography #PhotoOfTheDay #Art #Iphone #VSCO #LightRoom #Culture #RunningCulture #TellNoOne #Gyakusou #GyakOrBust (at The London Marathon Mile 21)

#Meanwhile ROADSIDE somewhere deep in the darkness the story unfolds. Shouts to man like @pimrinkes on the 📸 shutter. #MyLifeYourStyle #ThisIsLife #OwnIt #ItsMine #TrackMafia™ #TeamMates™ #🔃™ #Nike #London #LondonsFastest #LifeStyle #Canon #Canon_official #MyCanon #Photography #PhotoOfTheDay #Art #Iphone #VSCO #LightRoom #Culture #RunningCulture #TellNoOne #35mm #Oakley #Gyakusou #GyakOrBust (at Trackmafia)

The moves you make when you’re GASSED for #ENDURANCE at @ministrydoesfitness tomorrow lol. • Now who’s rolling and jumping outa shot lol. • We gots 5:45pm, 6:40pm and 7:35pm just for you. • Never been before? HOLLLLLLLA & you might get a comp 😘 lol. • Hopefully See y’all #INSIDE lol. • Shouts to @izygeorge @bicepsandbronzer & @faisalpmafitness #MinistryDoesFitness • #ThisIsLife #OwnIt #ItsMine #TrackMafia™ #TeamMates™ #🔃™ #Nike #London #LifeStyle #Canon #Canon_official #MyCanon #PhotoOfTheDay #Art #iphone #VSCO #LightRoom #Gyakusou #GyakOrBust #Metcon #NikeTraining #NikeRunning (at Ministry of Sound)

EVENINGGGGGGG... What’s the plan for tomorrow morning? Fancy doing this loveliness first thing in the morning ? Lol. DON’T WE LOOK GASSSSSED lol. • Go on, I know you’re all over it. Now who’s coming to @ministryofsoundfitness for #FORGE 👀 • What’s Forge? It’s GREAT FOR RUNNERS and of course everyone else, @lydiabright lavs it. • When? TOMORROW SUNDAY 10am, 11:15am. • Never been before? Drop me a DM and I might comp ya 😉 lol. • Hopefully see y’all #INSIDE lol. • #MinistryDoesFitness • #ThisIsLife #OwnIt #ItsMine #TrackMafia™ #TeamMates™ #🔃™ #Nike #London #LifeStyle #Canon #Canon_official #MyCanon #PhotoOfTheDay #Art #iphone #VSCO #LightRoom #Gyakusou #GyakOrBust #Metcon #NikeTraining #NikeRunning (at Ministry of Sound)

The face you pull when you’re GASSED for #ENDURANCE at @ministrydoesfitness tonight. • Now who’s rolling? We gots 5:45, 6:40 and 7:35 tonight just for you. • Never been before? HOLLLLLLLA & you might get a comp 😘 lol. • Hopefully See y’all #INSIDE lol. • #MinistryDoesFitness • #ThisIsLife #OwnIt #ItsMine #TrackMafia™ #TeamMates™ #🔃™ #Nike #London #LifeStyle #Canon #Canon_official #MyCanon #PhotoOfTheDay #Art #iphone #VSCO #LightRoom #Gyakusou #GyakOrBust #Metcon #NikeTraining #NikeRunning (at Ministry of Sound)

#Meanwhile in #Berlin at the #HomiesHalf post shake out BlockParty APPARENTLY ain’t no one putting down moves unless your putting down big moves lol. • Big shout out to @djdoowap who had us all skanking yesterday. • Time to get active.... • Now who’s ready ready for this morning half? • #TrackMafia #MyLifeYourStyle #ThisIsLife #OwnIt #ItsMine #TrackMafia™ #TeamMates™ #🔃™ #Nike #London #LifeStyle #Canon #Canon_official #MyCanon #Photography #PhotoOfTheDay #Art #Iphone #VSCO #LightRoom #Culture #RunningCulture #TellNoOne #Gyakusou #GyakOrBust #BerlinBraves #Berlin #BTG (at Berlin Braves HQ)

#Meanwhile at @gymboxofficial what else would you do when it’s cold out? Lol. • PLAY WITH THE 💥 POWER with this FULL BODY FINISHER. • 10 x 100m sprint on the row in under 23secs - 15 secs recovery between each. • Try it.... can’t do 10? Do 5? Can’t do 5? Do 3? Can’t do 3? Do 1? Can’t do under 23secs? Make your own time and test yourself. • Play nice now. • #ThisIsLife #OwnIt #ItsMine #TrackMafia™ #TeamMates™ #🔃™ #Nike #London #LifeStyle #Canon #Canon_official #MyCanon #PhotoOfTheDay #Art #VSCO #LightRoom #Gyakusou #GyakOrBust #Metcon #NikeTraining #GymBox #FitFam (at Trackmafia)