#trackingprogress

WOW Wednesday! It is my hope that with each and every patient that I am able to perform surgery on, they can look in the mirror and find some peace, some happiness, and some love for themselves. When you care about yourself and you love yourself, people will be attracted to you because you reveal the goodness in this world. Never ask too much from people, let them give what they are willing. Your future self is just a moment away, and only compare yourself with the past of you and no one else. Thank you again to all my patients for allowing me to repost your photographs, you are helping more people than you know. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 #Repost @j.booggg (@get_repost) ・・・ TEAM! It has been one spectacular year. I can’t say how many things have changed in the last year because there is too many to mention but, it’s more important to me to recognize what hasn’t changed. My side kick, my biggest fan, my most loving supporter! I can’t imagine being on the outside looking in to watch all the things change that you have over the last year. I am forever grateful for your love, patience, and encouragement ❤️ #ineedastinkingtan #ftm #transisbeautiful #trackingprogress #sharingout #pride #lgbtq #hrt #topsurgery #trans #transgender #ftmtrans #transformation #transandproud #transandinked #transandshirtless #transandfit #transandloved #tomboyx #lgbt #transformationtuesday #transition (at Dr. Garramone) https://www.instagram.com/p/BuaDqKjj1hu/?utm_source=ig_tumblr_share&igshid=6a5ufvaqgxf2

Once a year, our design team puts together a book showcasing all the work that we've done over the last year. This image shows last year's one in thumbnail form (made by a colleague of mine). It's really great to be able to look back over your design team's output over the last 365 days and see how much has been accomplished 😍 It's also a great way to track your work over a longer period of time.

OMG Y'ALL WHO LOVES WHITEBOARDS LIKE ME??? I am ridiculously excited about this whiteboard in my laundry room so I can plan out my workouts and record what I did afterwards… For me it's always been a great accountability tool. What did you use to track your workouts? By the way I got this off of Amazon for about $35 if you want me to email you the link just email me at [email protected] #fitfluential #changeisthenewblack #ffobsession #betterthanmyyesterday #trackingprogress

Some things I've been trying out in my #planner lately: 1. Dots to mark ideas and things I want to refer back to (these are glittery dollar-store dots right now). 2. Trackers for pain and itching (I'm pretty sure they're the same thing so I'm tracking them together), water, whether I keep #GF, and my mood. And 3. Random collage just to break up the blankness of pages--I usually collage (or stick in random whole pages from magazines) ahead of where I am so that it's semi-unexpected when I get there! What do you guys do in your pages? #bulletjournal #bujo #journalhacks #bujohacks #dailydocket #trackingprogress

Sick Liftin' Man. #trackingprogress #reprecap #bodybuilding_motivation #bodyspace