#toxicnegativity

Are you ready to let go of the heavy weight of toxic negativity? This video can help you to break free from those negative thoughts and create space for peace, positivity, and healing in your life. Full video here: https://youtu.be/jagyvEcKnME More affirmations here: https://30daysofaffirmations.com/

🔹️💕🔹️TOXIC NEGATIVITY VS TOXIC POSITIVITY Toxic negativity and toxic positivity are both harmful to our mental health. 🔹️The key to avoiding toxic negativity and toxic positivity is balance. Here are some tips for finding that balance: ▪︎Acknowledge and honor all emotions, both positive and negative ▪︎Offer support and validation to others without invalidating their feelings ▪︎Practice self-compassion and self-care ▪︎Seek professional help if needed ▪︎Validate and express our true emotions ▪︎Offer support and empathy to others ▪︎Create a safe space for authentic emotional expression ▪︎Celebrate the good while acknowledging the difficult #toxicnegativity #positivitybalance #emotionalwellness 🔹️So, It is true that both can be harmful to our mental health, however it is important to remember that each person is unique, and there is no one-size-fits-all explanation why someone might display toxic positivity or negativity. Whatever the underlying cause, it's important to approach situations with empathy and understanding, while also setting healthy boundaries and advocating for your own emotional needs. #authenticity l#mindfulness #supportivecommunity 🔹️Together, we can create a culture of emotional health and well-being.Tag someone who embodies balance and authenticity in their emotional expression!✌️ #selfcompassion #positivenotperfect #emotionalintelligence ~~~~~☆☆☆☆☆ Follow for more : Author @zen.toronto Books @zentorontobooks Edu-Center @NeoZenValley Healing Center @Dammacenter ~~~~~☆☆☆☆☆ #Neozendailyjournal #zentorontoauthor #zentorontobooks #spiritualawakening #NeoZenValley #livingspiritually  #selfdevelopment #personalgrowth #NeoZenMindset #mentalheathmovement #mentalhealthawareness #transformationalauthor #mentalhealthwarrior https://www.instagram.com/p/CpwftLDvXlw/?igshid=NGJjMDIxMWI=