#toneitupchallenge

Instead of making my usual chai pudding or over night oats,  I whipped up enough mini quiches to last the week (though my boyfriend won’t let them last that long).  The following recipe is a great breakfast alternative to throw into your meal prep menu:

Ingredients

8 Whole eggs

2/3 cup egg whites (= 4 large eggs)

1/2 cup diced bell pepper

1/2 cup diced onion

1/2 cup diced scallions

3 diced mushrooms

1 cup shredded cheese

1/2 cup your favorite meat (I used leftover ground turkey)

S&P (salt and pepper)

Directions

Sauté onions, pepper and mushrooms in 1 Tbsp olive oil for about 5 mins.  Set Aside

Whisk eggs in a medium size bowl until blended

Add cooked veggies, scallions, cheese,meat and S&P to egg mix

Fill paper-lined muffin cups 3/4 of the way full with mixture

Bake at 350° for 20 mins until quiches set and just golden brown

Let cool in pan for 10 mins before devouring 🍳🍴

Let me know what you think of this recipe and comment below with your favorite grab-and-go breakfast recipe!

Until next time…

Ciao!