A hearty vegan stew packed with earthy mushrooms, wholesome barley, and aromatic roasted garlic, simmered in a flavorful tomato broth.
Ingredients: 2 cups mushrooms, sliced. 1 cup barley. 1 onion, diced. 4 cloves garlic, minced. 4 cups vegetable broth. 1 can diced tomatoes. 2 tbsp tomato paste. 1 tsp dried thyme. 1 tsp dried rosemary. Salt and pepper to taste. 2 tbsp olive oil.
Instructions: Preheat oven to 400F 200C. Toss sliced mushrooms with olive oil, minced garlic, salt, and pepper on a baking sheet. Roast mushrooms in preheated oven for 20 minutes, or until golden brown. In a large pot, heat olive oil over medium heat. Add diced onion and saut until translucent. Add barley, vegetable broth, diced tomatoes, tomato paste, thyme, and rosemary to the pot. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until barley is cooked and stew is thickened. Stir in roasted garlic mushrooms and simmer for an additional 5 minutes. Season with salt and pepper to taste. Serve hot and enjoy!
Prep Time: 15 minutes
Cook Time: 35 minutes
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