#timewithken

I’ll also touch on why this is becoming such a big topic right now, with new documentaries and research coming out that challenge everything we thought we knew about nutrition and hydration.

On the carnivore diet, fat and protein are crucial due to the absence of carbohydrates. Fat becomes the primary energy source, supporting sustained energy levels. Protein intake, often very high in this diet, can induce ketosis, where the body burns fat for fuel instead of carbs. However, excessive protein intake may potentially impair kidney function. It's essential to balance fat and protein intake appropriately to meet energy needs and maintain overall health while on this diet.

Sunlight is like it is right now here. In France, there is a ton of UV light, right? You get burned in the middle of the day from UV light, but it's really hot as well. This sun is really hot, and that's infrared light, which is necessary to balance UV light, just as it should balance blue light in our indoor environments. But it doesn't because we don't add that back in, and that's what causes a lot of skin diseases and issues like melanoma. But we want to have both UV and infrared light. These two things together are what save time for us. They build dopamine, they cause us to experience time more slowly, and they do a lot of things for us in terms of making energy more efficiently.

All of the things that you can do within nature cause this. They are all affecting both UV light and infrared light in your body or on your body. And it's fascinating how this works because sunlight in its peak. Sunlight is like it is right now here. In France, there is a ton of UV light, right? You get burned in the middle of the day from UV light, but it's also extremely hot. This sun is really hot, and that's infrared light, and it needs to be there to balance UV light, just like it should balance blue light indoors in our indoor environments.

And also they influence dopamine production and other, you know, details like quantum coherence inside your brain. The more coherence is happening, the more your brain can process things properly. It takes things like a camera at much shorter intervals of time, basically taking way more pictures per second of what you're doing. And when your brain has this higher coherence and does this. It is basically able to see time happening much more slowly, and so you experience time much more slowly.

It all comes down to electrons. The fat you consume on a carnivore diet gets processed inside your mitochondria, producing more electrons, essential for cellular energy and vitality.

By creating internal water that’s low in deuterium, you’re optimizing your mitochondrial function, slowing aging, and feeling your absolute best.

You really want to have a net negative charge in your body, with a large amount of negative charge. This is called redox potential. You want to have a lot of this to be able to be healthy in order to optimize yourself to run efficiently. Pretty much everything depends on the number of electrons you have in your body. If you have too many protons and not enough electrons, which are negatively charged, you have too much of a positive charge. You're going to run into problems, and that's where inflammation comes from.