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How Sunlight Helps the Body Heal
Sunlight boosts vitamin D, strengthens immunity, improves mood, supports bone health, regulates sleep cycles, and helps the body naturally heal.
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☀️ The sun doesn’t just warm your skin— it nourishes your soul. Most of us are walking around undernourished in ways we don’t even realize
☀️ The sun doesn’t just warm your skin— it nourishes your soul.
Most of us are walking around undernourished in ways we don’t even realize.
Not just food. Not just rest. But light. Breath. Joy.
Have you been giving your body the rest and love that it truly needs?
When did you last let the sun kiss your skin with intention and joy?
Vitamin D isn’t just a supplement. It’s a spiritual signal.
It reminds us that the Earth wants us well. That nature is generous.
That light—literal and metaphorical—is what we were born to receive.
Stress dissolves more easily in sunlight. Mood lifts. Bones strengthen. Life opens.
This week, I’m focused on two simple pillars: stress management and nutrition.
Both are sacred.
Come into alignment with what your heart and body already know. You are designed to thrive in the light.
Breathe. Drop in. 💗
Sending love.
Heal. Align. Thrive. —Dr. Sattva
We talk about hydration, nutrition, sleep but skip the one thing that sets all of it in motion: sunlight.
Your brain needs it to wake up. Your mood needs it to stay steady. Your body needs it to function right.
It’s not just “nice to have.” It’s basic maintenance.
If you’ve been feeling low for no reason, start with this: get outside. every morning, without excuses.
( benefits of morning sunlight, sunlight and mental health, serotonin and dopamine sunlight, circadian rhythm reset, natural ways to boost mood )
Why Waking Up with the Sun Boosts Your Hormones and Brain Chemistry
This video shares a personal morning routine designed to support optimal hypothalamus function and hormone balance. It emphasizes the importance of waking up with natural sunlight to stimulate dopamine production, support the natural conversion of melatonin to serotonin, and encourage a healthy cortisol surge. The speaker explains how morning light exposure positively influences mood, energy, and circadian rhythm. Additionally, feeling hungry upon waking is highlighted as a healthy sign of balanced insulin and blood sugar levels, suggesting good metabolic function and low risk of insulin resistance.
Psoriasis is a chronic autoimmune skin condition that affects millions of people worldwide. While there is no definitive cure, various treat
🌞✨ Seeking Sun for Psoriasis Relief!
Discover the potential benefits of sunlight for managing psoriasis and how coaching can empower your journey. ☀️🌱
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
YOUR CELLS THRIVE ON 💡 LIGHT 〰️ You ever notice that during the summer ☀️ you feel more vital? You have more energy, sleep 💤 more soundly and just overall have that much more 🔥 energy 〰️ 👉🏻There is a reason for this and it’a not “Season Affective Disorder.” 〰️ Sun ☀️ Light 💡 stimulates an enzyme in your cells to produce more energy (CO2). Summer is the best time to take advantage of healing your metabolism and thyroid. 〰️ Interesting right! 〰️ It’s because sun ☀️ light 💡 increases our cells 🦠ability to utilize glucose to produce energy🔥. That means that if your getting sun☀️ but not storing glycogen, a piece to the puzzle 🧩 is missing. 〰️ 💎This is why we always say FOOD FIRST! It is the foundation to allow everything else to work and fall into place. 〰️ Cant tolerate the heat 😨? ❇️You have compensated into a low metabolic state ❇️Your not storing glycogen ❇️Your surviving on adrenaline 〰️ What to do... 💎Spend as much time outside this summer as you can, expose your sun☀️ to the skin and most importantly, make sure you are eating enough throughout the day to meet those demands. 〰️ 💎💎Use red light💡 therapy for 5-20 minutes during the late afternoon when the sun goes down in the winter 🥶 . Make sure your skin is exposed. Red light stimulates an enzyme in your cells🦠 that thrive on light. 〰️ 💎💎💎Most importantly, balance blood sugar by providing your body a thyroid friendly diet of easily digestible foods and healthy lifestyle habits. . . #sunlight #sunlighttherapy #redlight #redlighttherapybenefits #sunismetabolic #sunishealing #lighttherapy #lighttherapyismetabolic #eastwesthealing #realfoodgangstas https://www.instagram.com/p/BtL_03whAw3/?utm_source=ig_tumblr_share&igshid=gt4q47mqrl0f
I always want the D. That’s strong D. That potent D. That satisfying D. That vitamin D. Feed me the D. My melanin is hungry. #Selfie #LadySpeech #SheWantsTheD #SunlightTherapy #MelaninMagic #BlackGirkMagic #BrownSkin #TheBlackWomanIsGod #Hungry #FlexinMyMelanin #TheD #FlexinMyComplexion #BrownSkinLady
When the melanin is hungry... And the sun has come out to play... You find a moment and you feed that melanin... #LadySpeech #selfie #BlackGirlMagic #BlackMagicWoman #FeelinMyself #MelaninMagic #BlackOut #BlackIsBeautiful #MyBlackIsBeautiful #EveryDayIsBlackoutday #BlackMystic #MelaninMonday #SunLightTherapy #SelfCare #FlexinMyMelanin #TheBlackWomanIsGod
