Sep 14, 2021
Industry leading habit tracking app for developing habits
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Industry leading habit tracking app for developing habits
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Limit the time you waste
2015 - 2019 #geminii #timecap #seanmarques https://www.instagram.com/p/B140EzcFu4k/?igshid=1e5zk8o4hbg0n
TOTAL_TRAINING 136/β15 - 19/12/2015
Time cap wod from 0 to 5β Β Β Β - 100 pull up from 5β to 10β Β - 60 burpee from 10β to 15β - 100 overhead al. lunges with plate (10/5kg) from 15β to 20β - 60 american s.k. (24/12kg) from 20β to 25β - 100 push up from 25β to 30β - 60 thruster b. (30/15kg) from 30β to 35β - 100 sit up from 35β to 40β - 60 hang power snatch b. (30/15kg)
13:00 Time Cap in 33Β°F 40 Wall Balls 20lb 20 Pull-ups 30 Wall Balls 15 pull-ups 20 Wall Balls 10 pull ups 10 wall balls 5 pull ups Score: 140 reps #wodoutside #longisland #cold #winter #winterworkouts #frozen #timelaspe #crossfit #wallballs #pullups #timecap #cardio #endonahighnote #hhhn
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
#wod #21min #timecap 1000m row in 4mins then #13.1 #openworkout 142 reps which is 14 reps further than 6 months ago and that's after the row this time. (at CrossFit Typhoon)