#tifittips

Trying to stay healthy while in college can be hard to do alone. You might not know what to do next. Fear not, here are some YouTube channels and vloggers you can follow to help you lead a healthier college life!

1. Tasty - You might already know Tasty. Our favorite food channel from Buzzfeed features tons of recipe videos and there's sure to be one video for everyone's taste--college students included. ;) Check out their 5 Meal-Prep Recipes here: 

2. Brothers Green Eats - Josh and Mike Greenfield focus on "good vibes, cheap eats, and delicious times." They make a lot of videos about beginner-friendly and budget-friendly food that college students can have fun making! Check out their video on How to Eat Incredibly Well on $3 (150 pesos) a Day:

3. Mind Over Munch - Alyssia Sheikh is famous for her healthy and delicious meal prep videos. She gives tons of insights and tips on how to snack healthier, how to cook under a buget, and how to make healthy and easy bento boxes! Check out her Back to School Healthy Bento Box Lunches (No Cook) here. 

4. Healthy Grocery Girl - Megan Roosevelt is a Registered Dietitian Nutritionist. Her videos focus a lot of making heathy and easy videos perfect for busy people, like us college students. Check out her 3 Easy + Healthy Snack Ideas For Busy + On The Go! here.

5. Madeleine Shaw - Madeleine is a nutritional health coach and yoga teacher. You can find lots of tips on how to make easy, yummy, but healthy recipes in her videos. She also posts yoga and meditation videos for destressing and living healthier lifestyles. Check out her 5 Tips to Eating Healthy on a Budget here: 

6. Blogilates - Cassey Ho is a famous health and fitness YouTuber. You may know her for her many exercise instruction videos and healthy meal ideas. You can find a variety of exercise examples to work on at home or at the dorm in her channel, but never forget to warm-up first! Check out her Apartment Friendly Warmup video here:

7. Carly Rowena - Carly is a personal trainer and also a health and fitness blogger. She makes videos on a variety of health topics--from meal preps, workout routines, general fitness tips, and more! Check out her Beginner's Guide to Getting Fit video here.

8. The Live Fit Girl - Deanna is a pilates instructor and she also features a variety of workout videos in her channel. Many of her exercise videos are apartment or dorm-friendly so you can definitely find a workout routine you can follow! Check out her Chair Workout for the Legs video here.

9. Yoga with Adriene - Like Cassey Ho, Adriene is also a famous fitness YouTuber. Her channel is filled with Yoga instruction videos to help you with leading a healthier life. If you're interested in starting yoga, follow her Yoga For Complete Beginners - 20 Minutes Home Yoga Workout here!

10. Katie Horan - Katie mainly vlogs about college life that students can surely relate to. She often talks about her experience with classes, exams, and other college affairs in her "Day in my Life" videos. She also shares insights on how she stays healthy and gives ideas on what to buy and cook. Check out her Back to School Healthy Lunch Ideas here! 

Bonus! Other YouTubers who can help you through college life: Mariana's Study Corner - Mariana is a Portugese YouTuber. She gives a lot of tips and advice on how to organize and study for school or college. Students are sure to find a tip or two that can help them through their acads! Check out her video on How to Study Smarter, not Harder here.

Does your body hurt from jogging? 😣 Here are some simple warm up and cool down exercises to help improve your jogging routine! ✨

'Wag matakot mamalengke o mag-grocery. 'Wag din matakot sa idea na magplano at magprepare ng sarili nating pagkain sa isang linggo.

Mahirap maging estudyante. Parang palaging kulang ang oras natin sa lahat ng bagay. Kulang ang oras para magreview, kulang ang oras para magrevise ng thesis. Lalong kulang ang oras natin para matulog!

Kaya paminsan, nakakalimutan nating alagaan ang sarili natin. Madalas tuloy nagkakasakit tayo. Hassle. Kaya ano nga ba ang dapat nating gawin para maging mas madali ang buhay natin?

Isang sagot: 'wag tayong matakot mamalengke.

'Wag tayong matakot mamalengke. 'Wag tayong matakot magplano ng mga gusto nating kainin sa isang linggo. 'Wag tayong matakot lumabas sa dorm at bumili ng gulay, manok, at kung ano pa. 'Wag tayong matakot magluto. Kumabaga, 'wag tayo matakot mag-meal prep.

Mukhang mahirap siya gawin, pero sa umpisa lang 'yan. Kapag namalengke tayo at nagluto tayo ng kakainin natin para sa isang linggo, hindi na tayo masestress sa mga susunod na araw. Pwede mong pagsabayin ang pagkain at pag-aaral kung gusto mo, kasi naluto mo na ang pagkain mo. Hindi mo na kailangang lumabas ng dorm para bumili ng pagkain. Kakain pa 'yon ng oras mo (no pun intended).

Kung hindi ka pa sanay mamalengke, okay lang 'yan. Masasanay din tayo. At mas magugustuhan mo pang mamalengke kasi malaki matitipid mo rito. Isang araw ka lang gagastos, hindi tulad ng araw araw kang gagastos para sa fast food na nakakasawa. 'Di lang 'yan, tutulungan mo pa sina manang at manong na kumita sa pagbili mo ng produkto nila! O 'di ba sa'n ka pa? :)

Kaya 'wag matakot mamalengke, kasi worth it siya in the end. Hindi ka niya bibiguin, hindi ka niya iiwanan. At sa tulong niya, maaabot mo rin ang pangarap mong grumaduate na healthy. Char.

The weekend is coming up. I know we all just want to relax and maybe eat out, but let’s not forget to exercise! It’s always good for us. Now if you can’t go out or don’t have access to gyms, exercising at home is good too! 

Here are some easy exercise routines you can do at home: https://pin.it/3azh5v3rag42tu