#thorasicspine

Training with me 1 on 1 always involves active manual stretching - I help you obtain more flexibility and strength by contracting muscles and resisting against the stretch this is known as proprioceptive neuromuscular facilitation or PNF for short #pnfstretching can really help you break through flexibility plateaus and also help strengthen while lengthening! This one is called the #scorpionstretch it’s one of my signature moves it stretches the #hipflexor the abdominal wall and creates rotation with extension in the #thorasicspine Super helpful for the hunched over #uppercrossed posture it’s so goooodddddd -@healthyhappychef how did that stretch feel?! The best ever no doubt 😎🙏 https://www.instagram.com/p/B7oNrexDMqZ/?igshid=5b614r21b4ff

Shoulder Stretches that help with #thorasicspine extension and rotation at the same time while stretching the front shoulder capsule three wins vs #uppercrossedposture https://www.instagram.com/p/B3HkMY4DbVt/?igshid=6ld0aeqp9hbo

A lot of clients (usually having a troubled mid back and or problems with the thoracic spine and/or neck and shoulder area) ask me what I mean when I teach them “the integration of their ribs”. It’s for sure something new to integrate, to be able to inhale and expand the downward movement of the diaphragm with increased air in lungs to the back, but in any case it will be life-changing. Give it a try, because practicing will enable you to feel it(making the sensory connection) and once having it down, you know where to go when your mid back is acting up (especially in backbends that tend to be a huge relief). Find the free class on my YouTube channel: https://youtu.be/OZdIVdW0mFg heartfelt namasté ❤️🙏🏻 #shoulderpain #shoulderpainrelief #neckstability #neckstabilization #thorasicspine #healyourneck #yogahombros #yogathorasicspine #espaldasana #exercisio #brustwirbelsäule #yogawirbelsäule #freeyogaclass #freeyogaclasses #thorasica #abdominales #schultergürtel #youtubeyoga #youtubeyoga #yogaonyoutube (at Kottingbrunn) https://www.instagram.com/p/Bza3ZmLA3aI/?igshid=1mfiwsmksexp2