A lot of clients (usually having a troubled mid back and or problems with the thoracic spine and/or neck and shoulder area) ask me what I mean when I teach them “the integration of their ribs”. It’s for sure something new to integrate, to be able to inhale and expand the downward movement of the diaphragm with increased air in lungs to the back, but in any case it will be life-changing. Give it a try, because practicing will enable you to feel it(making the sensory connection) and once having it down, you know where to go when your mid back is acting up (especially in backbends that tend to be a huge relief). Find the free class on my YouTube channel: https://youtu.be/OZdIVdW0mFg heartfelt namasté ❤️🙏🏻 #shoulderpain #shoulderpainrelief #neckstability #neckstabilization #thorasicspine #healyourneck #yogahombros #yogathorasicspine #espaldasana #exercisio #brustwirbelsäule #yogawirbelsäule #freeyogaclass #freeyogaclasses #thorasica #abdominales #schultergürtel #youtubeyoga #youtubeyoga #yogaonyoutube (at Kottingbrunn) https://www.instagram.com/p/Bza3ZmLA3aI/?igshid=1mfiwsmksexp2
