Training with me 1 on 1 always involves active manual stretching - I help you obtain more flexibility and strength by contracting muscles and resisting against the stretch this is known as proprioceptive neuromuscular facilitation or PNF for short #pnfstretching can really help you break through flexibility plateaus and also help strengthen while lengthening! This one is called the #scorpionstretch it’s one of my signature moves it stretches the #hipflexor the abdominal wall and creates rotation with extension in the #thorasicspine Super helpful for the hunched over #uppercrossed posture it’s so goooodddddd -@healthyhappychef how did that stretch feel?! The best ever no doubt 😎🙏 https://www.instagram.com/p/B7oNrexDMqZ/?igshid=5b614r21b4ff