#pnfstretching

-PNF Stretching: To relax the muscles around the hip joint

PNF Stretching: By Far the BEST Way to Stretch Tight Muscles (Instant Re...

Training with me 1 on 1 always involves active manual stretching - I help you obtain more flexibility and strength by contracting muscles and resisting against the stretch this is known as proprioceptive neuromuscular facilitation or PNF for short #pnfstretching can really help you break through flexibility plateaus and also help strengthen while lengthening! This one is called the #scorpionstretch it’s one of my signature moves it stretches the #hipflexor the abdominal wall and creates rotation with extension in the #thorasicspine Super helpful for the hunched over #uppercrossed posture it’s so goooodddddd -@healthyhappychef how did that stretch feel?! The best ever no doubt 😎🙏 https://www.instagram.com/p/B7oNrexDMqZ/?igshid=5b614r21b4ff

Some stretching and mobility work from last week (with some handstand push-ups randomly mixed in). . #stretching #mobility #pnfstretching #pancakestretch #fitover40 #fitoverforty https://www.instagram.com/p/B6GSXXVJcfn/?igshid=q398nhecvfma

Who else is working their flexibility and mobility? . It wasn’t so long ago that I had difficulty in just sitting upright in a pancake position. I’m nowhere near getting my chest to the floor, but I’m working on it! . #stretching #mobility #pnfstretching #pancakestretch #fitover40 #fitoverforty https://www.instagram.com/p/B5s8_n2H5_Z/?igshid=sf808oubxn8a

Happy with the active mobility and passive flexibility gains I’ve been making over the past couple of weeks. . I’m currently dedicating one session per week to more intense stretching which is what you’re seeing here. My two weekly yoga classes do a great job of maintaining and making use of this flexibility. . There’s quite a lot going on in this video. If anybody would like to see something a bit more focused with descriptions etc then just let me know. . #flexibility #mobility #pnfstretching #pancakestretch #middlesplits #flexibleover40 #weightedstretching https://www.instagram.com/p/B5fNB5eFIU6/?igshid=1wnir4afi6ufc