#thmfp

Enjoy a warm cup of hot chocolate that is low in carbs and can be made in just two minutes. If you are following a ketogenic or Trim Healthy Mama THM-FP diet, this low-carb, sugar-free treat is a great way to satisfy your chocolate cravings.

Ingredients: 1 cup unsweetened almond milk. 1 tablespoon unsweetened cocoa powder. 1 tablespoon powdered erythritol or preferred keto sweetener. 1/4 teaspoon vanilla extract. Pinch of salt.

Instructions: Mix almond milk, cocoa powder, powdered erythritol, vanilla extract, and salt in a mug that can go in the microwave. There should be a lot of stirring until the sweetener and cocoa powder are smooth. Put it in the microwave on high for one to two minutes, or until it's hot but not boiling. Stir it every 30 seconds to keep it from burning. Take the food out of the microwave carefully and stir it again before serving. Possible: Add a dollop of whipped cream or cinnamon on top before you eat it. Enjoy your warm and comforting keto-friendly hot chocolate right away!

Prep Time: 1 minutes

Cook Time: 2 minutes

These Strawberry Yogurt Protein Pops are a refreshing and guilt-free treat. Packed with protein and bursting with strawberry flavor, they make for a perfect snack or dessert on a hot day. They're low-carb, sugar-free, and suitable for those following a keto or Trim Healthy Mama Fuel Pull THM-FP lifestyle.

Ingredients: 1 cup unsweetened Greek yogurt. 1 cup fresh strawberries, chopped. 2 tablespoons vanilla protein powder. 1 tablespoon powdered erythritol or sweetener of choice. 1 teaspoon vanilla extract.

Instructions: In a blender, combine Greek yogurt, strawberries, protein powder, erythritol, and vanilla extract. Blend until smooth and well combined. Pour the mixture into popsicle molds. Insert popsicle sticks into each mold. Freeze for at least 4 hours or until solid. Once frozen, remove popsicles from molds and enjoy!

Prep Time: 10 minutes

Cook Time: 0 minutes

A delicious low-carb, THM-FP Trim Healthy Mama Fuel Pull recipe that combines the flavors of Cajun seasoning with tender chicken and crunchy vegetables, all cooked in one skillet for easy cleanup.

Ingredients: 1 lb chicken breast, thinly sliced. 1 tablespoon olive oil. 1 teaspoon Cajun seasoning. 1/2 teaspoon garlic powder. 1/2 teaspoon onion powder. 1/4 teaspoon paprika. 1/4 teaspoon cayenne pepper. 1/4 teaspoon black pepper. 4 cups shredded cabbage. 1 medium bell pepper, thinly sliced. 2 green onions, chopped. 1 tablespoon soy sauce or coconut aminos. 1 tablespoon rice vinegar. 1 tablespoon sesame oil. Salt to taste.

Instructions: In a large skillet, heat olive oil over medium-high heat. Add chicken slices to the skillet and sprinkle with Cajun seasoning, garlic powder, onion powder, paprika, cayenne pepper, and black pepper. Cook until chicken is no longer pink, about 5-7 minutes. Push chicken to one side of the skillet and add shredded cabbage, bell pepper, and green onions to the other side. Stir-fry until vegetables are tender, about 3-5 minutes. Combine chicken and vegetables in the skillet. Add soy sauce or coconut aminos, rice vinegar, sesame oil, and salt to taste. Stir well to combine and cook for another 2-3 minutes. Remove from heat and serve hot. Enjoy your Cajun Chicken Eggroll in a Bowl!

Prep Time: 10 minutes

Cook Time: 15 minutes