#thisisourlab

Where in the world is the New Wave Swim Buoy now? South Inlet Park Beach Boca Raton Florida! @pinkbeast16:What an amazing morning helping with an #ows clinic 🏊🏼‍♀️ these amazing ladies practiced sighting with my @newwaveswimbuoy entering and exiting the swim and other techniques! My @triteamlc @blueseventy wetsuit kept me nice and warm on this cool morning! #empowerwomen #livelifemakewaves #openwaterswim #beseen #thisisourlab #bocaraton @goathleticsllc (at South Inlet park Beach Boca Raton)

I often pretend my local YMCA pool looks like this and the 🌞 is always shining! The journey from 🐢 to🐬 continues! #justkeepswimming #swimming #thisisourlab #e3tricoaching #triathlon #triathlete #ironmantraining #tri365 #thetrihood #thetriumphproject #dreambig #dreambigworkhard

Every day is an opportunity to improve! #motivationmonday #e3training #thisisourlab #triathlon #triathlete #swimming #justkeepswimming #ironman #ironmantraining #dreambig #dreambigworkhard #imkona

Great start to the day!! #Repost @rosannekelley ・・・ The weather may not be acting like it, but weekend mornings at Beaver Lake can only mean one thing: Summer! #wheresthesunshine #thisisourlab #ows (at Beaver Lake Park)

Back at work this morning fixing the little things one at a time! #workoutwednesday #e3training #e3coaching #triathlon #triathlete #trilife #swim #swimming #justkeepswimming #thisisourlab #dreambig #dreambigworkhard #imkona

I might have swam hard this morning in the pool but could not resist when @rosannekelley suggested going for the open water swim of the season tonight! #justkeepswimming #thisisourlab (at Beaver Lake Park)