Looking for ways to reduce Cortisol levels? 1️⃣Exercise: Shown too help improve sleep quality, reduce stress and improve overall health which can lower cortisol over time. 2️⃣Reduce stress: Use mindfulness techniques to recognize stressful thinking patterns. Practice deep breathing exercises. 3️⃣Laugh! Laughing promotes the release of endorphins and suppresses the stress hormone cortisol. Developing hobbies can promote feelings of well-being and therefore reduce stress levels. 4️⃣Get a pet: pets help to reduce cortisol levels. 5️⃣Eating a nutritious diet: Nutrition can influence cortisol greatly: The foods you eat may alleviate the symptoms of stress and help you better manage your cortisol levels. Eating a lot of sugar may result in elevated cortisol levels. Interestingly, a diet high in sugar may also suppress cortisol release during stressful events, making it more difficult for your body to handle stressful situations. 6️⃣Healthy Gut. Research has shown a strong relationship between a healthy gut microbiome — all the microbes living in your gut — and improved mental health. Therefore, consuming foods to support a healthy gut may help reduce stress, anxiety, and improve your overall health Plus taking good quality supplements like; ashwagandha, B vitamins, Vitamin C, magnesium and probiotics. #chemcarewellnesspharmacy #pharmacist #chemist #pharmacynearme #cortisol #thisisaltona #altona #wellness #wellbeing #healthy #health (at Altona, Victoria, Australia) https://www.instagram.com/p/CRlZeUbjoyV/?utm_medium=tumblr
