#harringtonsquare

Victoria is in lockdown. You can find out more about our current restrictions and view many pages of frequently asked questions here: www.coronavirus.vic.gov.au/coronavirus-covidsafe-settings Remember, there are only five reasons to leave home: ✔️shopping for necessary goods and services ✔️caregiving or compassionate reasons, including medical care or to get a COVID-19 test ✔️authorised work or permitted education ✔️exercise (once a day for 2 hours) ✔️to get a COVID-19 vaccination Victorians may also leave home to visit their intimate partner, their single social bubble buddy, or in an emergency – including those at risk of family violence. You must stay within 5km of your home for shopping and exercise. Face masks must be worn indoors and outdoors whenever you leave your home. 📍 Remember to check exposure sites daily: www.coronavirus.vic.gov.au/exposure-sites 📍 Been to a Tier 1 exposure site? Here’s what you have to do: www.coronavirus.vic.gov.au/what-do-if-you-are-close-contact 🔷 If you have even the mildest symptoms, please get tested. For all locations, opening hours and wait times, visit www.coronavirus.vic.gov.au/where-get-tested-covid-19 🔷 Financial support is available if you are worried about losing pay while you wait for a test result, or if you have to isolate. See more at www.coronavirus.vic.gov.au/financial-support #thisisaltona #chemcarewellnesspharmacy #altona #altonanorth #harringtonsquare #pharmacy #chemist #lockdown # (at Altona, Victoria, Australia) https://www.instagram.com/p/CSNpk6ippm1/?utm_medium=tumblr

Last four days to win. Get a chance to win a GIVEAWAY WORTH $260 - for Free! All you need to do is like and share this post, tag a 5 friends and follow our page. The GIVEAWAY includes a range of popular brands like Inika, RAWW, Circa, Keto and more 1. Inika Organic BB cream 2. RAWW Superfood facial mist 3. Circa Home Scented Soy Candle 4. DR. BRONNER`S Soap Bar 5. Harvest Garden Face Bar 6. RAWW Hand sanitiser 7. Ve go chocolate spread 8. Keto Cookies vanilla 9. NOOSA BASICS Natural deodorant 10. Eye of horus Metallic liquid liner Rules of the contest - Like this post - Follow our page - Tag 5 friends Starting from 17 July to 31 July The winner will be randomly picked and announced on 2 August 2021. The winner will be messaged. Good luck! #chemcarewellnesspharmacy #thisisaltona #altona #altonanorth #harringtonsquare #pharmacy #pharmacynearme #localpharmacy #localchemist https://www.chemcarepharmacy.com.au/ (at Altona, Victoria, Australia) https://www.instagram.com/p/CR0eznxjHuG/?utm_medium=tumblr

Did you know that your morning breast milk and night breast milk are different? Researchers have found that breastmilk pumped in the morning has significantly more cortisol in it than milk that's pumped at night. Cortisol is a hormone with a lot of responsibilities: It helps with metabolism, regulates blood sugar and supports memory. It also surges when we are stressed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For all these reasons, cortisol is a good hormone to have onboard during the day. It makes sense that mums have more of it during waking hours, and therefore pass more of it on to their babies via breastmilk ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By the way, it does not appear that higher levels of cortisol in breastmilk relate to how much or how often babies cry. In other words, don't worry, mama: Your super-stressful day at work does not mean that your baby is destined for a night of crying🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the flip side, research finds that breastmilk produced at night contains higher levels of melatonin, which is responsible for inducing sleep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, how does this impact you and your baby?🤔 If you are breastfeeding, it's simply a very cool thing to know. Your body is preparing your baby to be more or less ready for sleep, depending on what time of day it is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are providing pumped milk to your baby, this information may impact how you do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consider labelling not only the date you pumped each bag of milk but also the time. That 9 a.m. bag of breastmilk might not be the best choice for a just-before-bedtime feeding, as the higher levels of cortisol may keep them up. If you can, choose milk that was pumped later in the day or at night so the higher levels of melatonin can lull your baby into sweet slumber. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like so much in motherhood, I would recommend using this advice as it works best for you and your family. ✏️Diana Spalding, CNM. #chemcarewellnesspharmacy #thisisaltona #altona #harringtonsquare #pharmacy #chemist #breastfeeding #breastmilk #breastcookies #Franjoskitchen #motherhood #pregnancy (at Altona, Victoria, Australia) https://www.instagram.com/p/CRU6Z5aDwZF/?utm_medium=tumblr

STAFF PICK ✅ Our staff, Annie highly recommended Immune-5 is a combination of probiotics, prebiotic, lactoferrin and colostrum. Probiotic specific species that enhance immune responses. Prebiotic ResistAid a soluble fibre arabinogalactan that maintains immune function. Lactoferrin is a natural protein in milk that has antimicrobial properties. Colostrum has antibodies that activate and modulate the body’s immune defence processes.  Comes in a delicious vanilla flavour. This product is Practitioner only. Consult our health professional before use. Now you can book an appointment with our Naturopath Ebnoy by a simple click. https://app.simpleclinic.net/public/diary/index/Qg5 Or you can purchase by simple click with our health professional advice https://www.chemcarepharmacy.com.au/search/medlab-immune-5-vanilla-150g?gn=Search&gp=1 @Naturopathywithebony #chemcarewellnesspharmacy #thisisaltona #altona #altonanorth #harringtonsquare #staffpick #medlab #probiotics #lactoferrin #colostrum #perbiotic #upperrespiratorytractinfection #coldsymptoms #colds #commoncold #coldandflu #flu #immunesystem #immunefunction #boostimmunity #stayhealthy #wellbeing #health #healthy #winter #coldweather #powder #vanilla (at Altona, Victoria, Australia) https://www.instagram.com/p/CRIJqZVDnZO/?utm_medium=tumblr

Did you know it is recommended to wait at least 7 days between having the flu vaccine and Covid-19 vaccine? Our qualified and friendly Pharmacist can vaccinate you in store today. Please call now 03 9398 1309 Or simply Walk in Or simply Book now https://www.medadvisor.com.au/Network/ChemcareWellnessPharmacy #altona #altonanorth #harringtonsquare #pharmacy #chemcarewellnesspharmacy #pharmacist #flushot #flu #fluvaccine #hygine #community #altonameadows #coldandflu #winter #cold # #FluVaccination #Immunisation #Vaccination #Vaccine #Pharmacy # https://www.chemcarepharmacy.com.au/ (at Altona, Victoria, Australia) https://www.instagram.com/p/CRDwJAVDJQ9/?utm_medium=tumblr

You are invited to have a cuppa with us on the 6th of July, 10:30am at Chemcare wellness pharmacy. Your participation and donation will help in brightening many lives. #chemcarewellnesspharmacy #altona #altonanorth #harringtonsquare #biggiestmorningtea #pharmacy #pharmacist #pharmacynear #thebiggestmorningtea #cancercouncilaustralia #cancer #cancercouncil (at Altona, Victoria, Australia) https://www.instagram.com/p/CQ7rO3CjWpK/?utm_medium=tumblr

This flu season, let's use the great hygiene habits we've adopted over the past year to help prevent influenza (flu) spreading in our community. On top of getting your flu shot this year, follow these three simple steps to protect you and your family this flu season ⬇ Step 1️⃣: Cough and sneeze into your elbow Step 2️⃣: Wash your hands for at least 20 seconds, regularly Step 3️⃣: Rest and recover at home until you are well again. Find out more about getting vaccinated and stopping the spread of flu: www.betterhealth.vic.gov.au/flu ⁠ Our qualified and friendly Pharmacist can vaccinate you in store today. Please call now 03 9398 1309 Or simply Walk in Or simply Book now https://www.medadvisor.com.au/Network/ChemcareWellnessPharmacy #altona #altonanorth #harringtonsquare #pharmacy #chemcarewellnesspharmacy #pharmacist #flushot #flu #fluvaccine #hygine #community #altonameadows #coldandflu #winter #cold # #FluVaccination #Immunisation #Vaccination #Vaccine #Pharmacy # https://www.chemcarepharmacy.com.au/ (at Altona, Victoria, Australia) https://www.instagram.com/p/CQ0YqmljN4-/?utm_medium=tumblr

This flu season, let's use the great hygiene habits we've adopted over the past year to help prevent influenza (flu) spreading in our community. On top of getting your flu shot this year, follow these three simple steps to protect you and your family this flu season ⬇ Step 1️⃣: Cough and sneeze into your elbow Step 2️⃣: Wash your hands for at least 20 seconds, regularly Step 3️⃣: Rest and recover at home until you are well again. Find out more about getting vaccinated and stopping the spread of flu: www.betterhealth.vic.gov.au/flu ⁠ Our qualified and friendly Pharmacist can vaccinate you in store today. Please call now 03 9398 1309 Or simply Walk in Or simply Book now https://www.medadvisor.com.au/Network/ChemcareWellnessPharmacy #altona #altonanorth #harringtonsquare #pharmacy #chemcarewellnesspharmacy #pharmacist #flushot #flu #fluvaccine #hygine #community #altonameadows #coldandflu #winter #cold # #FluVaccination #Immunisation #Vaccination #Vaccine #Pharmacy # https://www.chemcarepharmacy.com.au/ (at Altona, Victoria, Australia) https://www.instagram.com/p/CQ0YIpKD_jg/?utm_medium=tumblr