#thevegetableco

Reposted from @thevegetable.co Good news, we are going live this weekend! Join us at 11:30am on Saturday morning as @rawchefyin teaches us a yummy, Korean inspired romaine salad recipe. We'll also be sharing a little bit on why we do what we do. Swipe ⬅️ for more details. See you then! #THEVEGETABLECO . . . . . #kualalumpur #saladrecipe #malaysia #foodkl #klangvalley #zerowastemalaysia #malaysiaboleh #kitajagakita #malaysianfoodie #malaysianblogger #kualalumpurfood #vegetablesalad #cookingdemo #veganmalaysia #foodiemalaysia #veggies #foodstagram #stayhealthy #quickrecipes #easyrecipesathome #klfoodie #saladsofinstagram #chefsofinstagram #eatyourveggies #veggierecipes #healthyeating #safefood #nutrition #urbanfarming https://www.instagram.com/p/B_mz2NiJb-7/?igshid=149boky2bl6z7

IG LIVE COOKING DEMO: EASY Sesame Romaine Salad by #RawChefYin Join me and The Vegetable Co. on Saturday morning at 11.30am on IG Live where I’ll show you how to easily make a Sesame Romaine Salad. This is a Korean-inspired salad which doesn’t need any nut butter for the dressing. @thevegetable.co is a Controlled-Environment Vertical Farm, growing vegetables pesticide- and contaminant- free. They currently offer subscriptions and one-off veggie boxes with free home delivery. See you on IG Live on 2 May! . . . . #thevegetableco #urbanfarming #indoorfarming #urbanfarm #pesticidefree #urbanagriculture #agritech #zerochemicals #sustainablefarming https://www.instagram.com/p/B_lMw-tJhx6/?igshid=obvjvzrk6emz

GOING RAW People always ask me if I’m 100% raw. The answer is: I don’t eat raw when I travel and when I eat out. However, if I’m in my kitchen, I try to go as raw as possible. It’s day 9 of the Movement Control Order in Malaysia, and we are advised to stay in. So no eating out. Which means I’ve been raw for the past 9 days. I think I might make a cooked soup later today though since I bought the ingredients for the Daikon Detox Soup by @kee_yew. Here’s a grapefruit salad I made with the fresh, pesticide-free vegetables from @thevegetableco. INGREDIENTS: ~ assorted salad greens from @thevegetableco ~ grapefruit ~ lacto-fermented belimbing buluh → find the recipe in my eBook FUN WITH FERMENTS (click the link on my IG profile to own it) ~ raw sauerkraut ~ raw vegan cheese → you can get the recipe from my FUN WITH VEGAN CHEESE eBook (again click link on profile to own the digital book) ~ pomegranate I’m quite happy eating my salads naked coz the vegetables from @thevegetableco is sooo fresh, juicy and sweet. Hit them up if you want your veggie box, they deliver direct to your doorstep. No need to drive out, no need to park car, no need to make sure you stand 6 feet away from another person. Stay safe!💚😘 . . . #thevegetableco #rcyrecipe #grapefruit #grapefruitsalad #urbanfarmer #urbanfarming #sustainablefarming #pesticidefree #vegancheese (at Kuala Lumpur, Malaysia) https://www.instagram.com/p/B-MI8fhpfZ0/?igshid=v73lsw5ol0wa

GRAPEFRUIT SALAD by Raw Chef Yin @thevegetableco very kindly delivered a lovely box of freshly harvested, pesticide-free greens to me on Sunday so I’ve been enjoyed them daily. The surprise vegetable box contained: - basil - ice plant - coral lettuce - arugula - kale - romaine Here’s just one of the dishes I’ve made with them. INGREDIENTS: ~ grapefruit ~ pomegranate ~ sauerkraut ~ lacto-fermented belimbing buluh (get the recipe in my eBook FUN WITH FERMENTS, link in my IG profile page) ~ assorted greens from @thevegetableco DRESSING: 1⁄4 cup sunflower seeds 2 tbsp Rainbow Enzyme 1 tbsp @mu.soysauce organic soy sauce 1 tbsp @gulamelts 1 tsp fresh grated ginger 1 tsp grated garlic Dash of cayenne pepper 1/8 tsp onion salt (this was inspired by my friend @crystal_dawn_culinary’s dressing and sauces free FB live class) Head over to @thevegetableco now to get your high quality, fresh, nutritious vegetables delivered right to your doorstep!🥬🥬🥬 . . . #thevegetableco #grapefruit #dressing #saladdressing #rcyrecipe #vegetabledelivery #vegetablebox #pesticidefree #veganlunch (at Kuala Lumpur, Malaysia) https://www.instagram.com/p/B-Gdh-BpRu3/?igshid=b5256tuowr6p

MINI YEE SANG (raw vegan) by Raw Chef Yin Looking to have a vegan yee sang? It’s really easy to put together if you don’t mind using non-traditional ingredients. 😁😁😁 I saw @earlyretirementabroad’s pix and was inspired to make a simple one for myself too. INGREDIENTS: ~ grated cucumber ~ grated carrot ~ butterhead lettuce from @thevegetable.co ~ cherry tomatoes ~ red chilli ~ red amaranth & mizuna microgreens from @greenpatchmalaysia ~ pink radish ~ lacto-fermented belimbing buluh for natural, live probiotics➡️➡️➡️ get my book Fun with Ferments for the recipe (link in bio) For the sauce, I went non-traditional and used the @pinxinvegan zesty chilli sauce. Did you make your own yee sang (prosperity toss) this Chinese New Year? . . . #veganyeesang #prosperitytoss #thevegetableco #rcyrecipe #rcypinxin #salad #rawfood #veganfood #yeesang #chillisauce #zestychilli #malasauce #chillisauce #pinxinvegan #butterheadlettuce #microgreens #greenpatchmalaysia #futurefood #pesticidefree #controlledenvironment (at Kuala Lumpur, Malaysia) https://www.instagram.com/p/B8LwvR3pNpG/?igshid=h3ve8bd94f2y

MALA CAULIFLOWER (high raw vegan) by Raw Chef Yin 🌶️🌶️🌶️ Looking for a simple and tasty dinner? Here’s what I put together last night. If you want to keep it raw, use a dehydrator like me. Or feel free to bake this in your oven if you’re not strictly raw vegan. Actually everything here is raw except for the Mala chilli sauce. INGREDIENTS: ~ cauliflower, cut into 1-inch thick slices ~ @pinxinvegan Mala chilli sauce ~ @greenpatchmalaysia microgreens - sunflower & beetroot ~ fresh red chilli, sliced ~ coral lettuce from @thevegetable.co METHOD: With gloved hands, rub mala chilli sauce all over cauliflower slices until evenly coated. Place on non-stick sheet and dehydrate in @excaliburdehydrator at 45 degrees Celsius for 5 hours, or until desired texture. Garnish with microgreens and sliced chilli. Serve with coral lettuce. Look out for the launching of @thevegetable.co very soon. They promise sustainable, clean, nutritious vegetables delivered straight to your doorstep. They sent me these pesticide-free vegetables and as you can see, I’m totally enjoying them! 🌱Italian Basil 🌱Butterhead lettuce 🌱Lolla Bionda (coral lettuce) 🌱Spanish Spinach Who else here loves the numbing Mala taste? Hands up!🙋‍♀️🙋‍♂️ . . . #thevegetableco #rcyrecipe #rcypinxin #salad #rawfood #veganfood #cauliflower #mala #malachilli #malasauce #chillisauce #pinxinvegan #italianbasil #butterheadlettuce #lettuce #spanishspinach #futurefood #pesticidefree (at Kuala Lumpur, Malaysia) https://www.instagram.com/p/B8F_SvUJ3ZJ/?igshid=1qlj1y7ic0k76