Week 1 of The Ultimate Yogi is done. This was a very challenging week. I’m not in the shape I used to be and this is a very physically demanding program. I’m sore in places I haven’t been sore in for years. But you know what? I’m doing it. I missed my Ultimate practice yesterday, but that doesn’t mean I didn’t do a yoga practice. Now for the rest of today - clean, get organized for the new semester, and relax before everything is kicked up a notch tomorrow! #yoga #theultimateyogi #mountainpose #pranayama #meditation #lavenderessentialoil #yleo #oilylife #myshouldershurt #andschoolstartstomorrow #earlymornings #letmesleep

#yogavitality #theultimateyogi #fountainofyouth #p90x2yoga #lavenderessentialoil #yleo #oilylife

I was able to talk my husband into doing this one with me tonight. 😍🙈 I always feel so... relaxed after finishing Yin Yoga and it’s wonderful. Because it’s so low-impact, it doesn’t make me sweat, so I like to wear my comfiest sweatpants, fluffy socks, and a light sweatshirt so that my muscles warm up and I’m able to go as deep into the poses as possible. Day 4 is done. And unlike today, tomorrow WILL make me sweat. 😅 #yinyoga #theultimateyogi #day4 #yoga #deepstretches #stressawayessentialoil #oilylife

I have not yet done my yoga practice for today. But that’s okay, because today’s practice is Yin! Yin yoga is my favorite, slow-paced practice. It’s all about holding poses for a long time in order to slide deeper and deeper into your muscles and connective tissue. And it feels SO. GOOD. And it’s a great one to do before bed to get a great night’s sleep. 😍 Who else enjoys prolonged stretching? 😌 #yinyoga #theultimateyogi #yoga #love #deepstretching #joyessentialoil #oilylife

Started this program earlier this year but never completed it. Thinking I may begin again now that I'm done with P90X3. Doing day one now...let's see where this journey takes me this time around. ;) 💚 #ultimateyogi #theultimateyogi #p90x3grad #wholehealth #wholehealthhomestead #yoga #yogi

Yoga Time. Namaste y'all. ☀☀☀☀ #ffcheckin #fitfluential #yoga #theultimateyogi @realtraviseliot #changeisthenewblack #chicago