#deepstretches #deepstretchyoga #fasciahealth #fascialfitness #fasciapractice #fasciamedicinal #fasciatissue #deeptissue #deepbreathes #deepbreathing #deeprelax #deeprelaxation #bodyawareness #bodyawarefitness #interoceptive #interoceptivesense #internalsense Fascia Stretching allows us to check in with our tensions and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection. It’s a great way to practice self-care by incorporating both mental and physical well-being. Oftentimes, when we engage in mindful movement to help our body feel better, our mood is uplifted, too. My priority as a Fascia Coach is to help my clients to create habit change that corresponds to a healthy lifestyle and to work on a wide spreading of knowledge about the fascial system and its virtues. If you have any questions let me know. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: [email protected] Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTPlfN-DXtF/?utm_medium=tumblr