#thesecrettribef

Honestly speaking I didn’t know what it was until @circlesquareoval nominated me.. seriously, no joke. When I looked into it, then I got to know what it is. I guess knowledge increases by sharing.. again, I’d like to thank Lori for that. Thank you for the honour Lori. I noticed that this gives an opportunity to different bloggers just like us, to share a bit about themselves and really know to KNOW them how they are outside their blogs. So, this is me. Answering a few questions that Lori asked. It was a fun experience to be honest, a refresher. In return, I also nominated a few members from the blogging community to do the same and asked a few questions. I have also put their links on my post if you’re interested to look at the amazing work that they do. So please, share the love!! The link is in my bio!! ❤️❤️ #thesecrettribef #thesecrettribe2 #instablog #instablogging #bloggerstyle #bloggers #bloggersofinstagram #bloggerslifestyle #bloggerlife #sharethelove #gettoknowmore #psychology #health_psychology #psychologystudent #friends #community #communityfirst #blogs https://www.instagram.com/p/B0rixaNhXYc/?igshid=k9vqt72xb8f

Hey Everyone, I’m so excited to share that my first post of my website is up now!! Please do have a look at www.gorgeousgaurigs.health.blog (link in bio) The post “How Does it Feel to be ALONE”- this post gives you an understanding what it means to be alone in this busy world. How your parents and grandparents feel when you are busy with your life. It’s okay to take some time off and give them the time and attention they deserve because it might happened with you eventually. It’s good to take a break from your life and refresh yourself and also enjoying time would mean the world to your loved ones!! #thesecrettribe7 #thesecrettribef #treatyourselfwell #reliefstress #selflearning #enjoyyourself #rememberwhoyouare #health_psychology #psychologystudent #mindfulnessmeditation #yournotalone #urnotalone #takeabreak #taketimeforyou #taketime #loveyourself #loveyourselffirst #spendingtimetogether #spendtime #loveyourself https://www.instagram.com/p/ByaZKiqB1CP/?igshid=1f4n2ctcua7n3

My anxiety has been full force this week. Not to mention, I had to give a statement at the meeting last night and THIS GIRL DOESN’T DO PUBLIC SPEAKING! Anyways, I thought this was a great time to dig back into writing because that’s what grounds me and brings me back to sanity. I am working on ‘Things your friend with anxiety and panic disorders wants you to know’. So, anxiety friends.... help a girl out! What are your pet peeves about anxiety? What are some of the things people do or say about your disorder? What would you want your friends to know to help them better understand you and your disorder? #thesecrettribe #thesecrettribef #anxietyproblems #lifewithanxiety #anxietyawareness #mentalhealthawarenesseveryday #anxietystories #mentalhealthbloggers #livingwithanxiety #invisibleillnessawareness https://www.instagram.com/p/BxkpqoEh1WG/?igshid=pswa2ls09v93

Still wishing we could go back! This time a week ago, I was already sunburnt and still riding the waves on a big strawberry float. Sand in our toes, sun in our hair and lots of laughs. #TheSecretTribe #TheSecretTribeF #familyiseverything❤️ #familybeachtrip #suninourhearts #sandbetweenmytoes #orangebeachalabama #takeabreakfromwork (at Orange Beach, Alabama) https://www.instagram.com/p/BxSvOfDhVhq/?utm_source=ig_tumblr_share&igshid=1hqyhb2bsqfq2

If you spend time with your loved ones thinking it’s an obligation or a way to run away from your daily problems then you will never be able to satisfy yourself mentally. But if you spend time with them as a way of “coping” and to “heal” from your daily stress, it’ll benefit you in the long run. This is what you need to do for yourself, not just family.. your close friends and the people you trust. Spending time with them even if you don’t have a worry or a problem can benefit your mental health as you need some “time-off” from your daily responsibilities. Your brain needs to take a break and stop thinking because then.. after this “break” you will notice yourself that you are able to function way better and the quality of your work will improve big time. “It’s okay to admit to yourself that you need a break” Try it!! And let me know how you felt!! Just like how you take a day off from work when you are VERY sick because you got cold.. just think about your mental state and take some time off as well.. because, YOU ARE IMPORTANT!! #thesecrettribe26 #thesecrettribef #youarethereason #familyguy #thelovedones #psychologygeekforlife #therapysession #loveyourselffirst #loveyourself #loveit https://www.instagram.com/p/Bwujy0Yhxx2/?utm_source=ig_tumblr_share&igshid=1ixr809xfhpwt