#therockproject

Them Weights: You're banging us too hard! Me: Keep your whining to a minimum... and shhhh. #underarmour #therockproject @underarmour @therock https://www.instagram.com/p/Buw3IlGl8UQ/?utm_source=ig_tumblr_share&igshid=1xap1fx6fy3j3

Happy #friyay to all and a wonderful weekend ahead 💪🏽 ------------------ Swipe 👉🏽👉🏾👉🏿 (If you want to build that #CobraBack) Bent over Barbell Mid Grip Rows Superset with Single Arm Back Row (5x12) -When performing the bent over rows, make sure to use a comfortable yet challenging weight and make that muscle mind connection in order to break those muscle fibers up in the lats. For the seated rows, if your gym does not have the machine I am utilizing then you can use the traditional back row machine BUT make sure to turn in order to specifically target the lats at an angle and make sure to keep the muscle working. Try not to lock out. ------------------------- @underarmour @therock #therockproject https://www.instagram.com/p/BuwejVhFhiN/?utm_source=ig_tumblr_share&igshid=suslklc1fm5z

Next Saturday we got an awesome show coming up at @pbwla in Pomona during the 2nd annual Art Walk. This show is 18+, $10 cover. See you there! https://www.facebook.com/events/1951193911862520/ 8pm - 8:30pm - Molly Vamp 8:45pm - 9:15pm - Pet The Music 9:30pm - 10pm - LA's Disaster 10:15pm - 10:45pm - Slanderus 11pm - 11:30pm - Stereo Love 11:45pm - 12:15pm - The Rock Project #slanderus #slanderized #pbwla #pomona #pomonaartwalk #mollyvamp #therockproject #stereolove #lasdisater #damntheman #savetheempire #empirerecords #chosenrockshows (at PBWLA)

Next Saturday we got an awesome show coming up at @pbwla in Pomona during the 2nd annual Art Walk. This show is 18+, $10 cover. See you there! https://www.facebook.com/events/1951193911862520/ 8pm - 8:30pm - Molly Vamp 8:45pm - 9:15pm - Pet The Music 9:30pm - 10pm - LA's Disaster 10:15pm - 10:45pm - Slanderus 11pm - 11:30pm - Stereo Love 11:45pm - 12:15pm - The Rock Project #slanderus #slanderized #pbwla #pomona #pomonaartwalk #mollyvamp #therockproject #stereolove #lasdisater #damntheman #savetheempire #empirerecords #chosenrockshows (at PBWLA)

The peace within! #vivekayu #lucknow_igers #lucknowtimes #lucknow #workout #pushharder #push #morningmotivation #morninghustle #morepainmoregain #nopainnogain #hustlehard #hustler #hustle #therockproject #morepainmoregain #triathlete #triathlon_in_the_world #triathlontraining (at Dr. Ram Manohar Lohia Park, Gomti Nagar)

I am the PAIN! #vivekayu #lucknow_igers #lucknowtimes #lucknow #workout #pushharder #push #morningmotivation #morninghustle #morepainmoregain #nopainnogain #hustlehard #hustler #hustle #therockproject #morepainmoregain #triathlete #triathlon_in_the_world #triathlontraining (at Dr. Ram Manohar Lohia Park, Gomti Nagar)