#thejoyofrunning

I needed this run I'm all kinds of sweaty. I missed running. One thing I can appreciate about my routes are I made sure they all avoid people... been Social Distancing my whole life. Now I'm taking my ass home for another day of remote learning. #MorningRun #MorningMile #RunningIsMyTherapy #WorkingonMe #TheJoyOfRunning #turtlepaceismysexypace #musicmotivation #SocaLover #SocaVibes2014 https://www.instagram.com/p/B-uP9XDHEVC/?igshid=1oglkg8b4760s

I did not want to run this morning. Honestly I just wanted to enjoy the first day the Kid is back in school but since it's supposed to rain tomorrow and I got some great sleep I came out to enjoy the weather and my hood. Time change is messing with me a bit. I'm going to have to start running west to avoid the sun. Lol Great morning run I added some Linkin Park to my morning mix and it was perfect!!! #MorningMile #MorningRun #RunningIsMyTherapy #WorkingonMe #TheJoyOfRunning #NewGoalsCreated #turtlepaceismysexypace #GoodHabitsForming #musicmotivation #trainingformynextrace https://www.instagram.com/p/B88xFLOgkWL/?igshid=d6mgadrmc9ge

21 degrees out and it feels like 10 but I feel great. My knee hurts but man I missed running my morning mile. Nothing like me, my music and the pavement. #MorningRun #MorningMile #RunningIsMyTherapy #WorkingonMe #TheJoyOfRunning #NewGoalsCreated #turtlepaceismysexypace #GoodHabitsForming #musicmotivation #SocaLover #SocaVibes2016 #BronxRunner #trainingformynextrace https://www.instagram.com/p/B81JFeKA_0L/?igshid=1e20awdc235rn

I learned a very good lesson today... listen to your body. I've been avoiding running more than a mile. Today I did 2 miles which is cool but I totally fucked up my knee. I'm taking tomorrow off and I'm going back to my morning mile till I hit my goal. FYI my first pic I dead ass looked my mom I was pissed off about how much pain I was in. Now I e got to get home and ice this knee #afternoonRun #RunningIsMyTherapy #WorkingonMe #TheJoyOfRunning #turtlepaceismysexypace #ListenToYourBody #SocaLover #musicmotivation #SocaVibes2016 https://www.instagram.com/p/B8XCKBpgwBB/?igshid=gijcul9533ox

I didnt run yesterday because it was pouring ng in the morning then apparently it decided to get so windy I thought I was in Chicago. This morning I tried to stay in my bed but my mile was calling me. It's a great feeling when you're trying to be lazy and your body won't let you. Lol today's musical motivation was @iamcardib and @machelmontano Both artist can always get me thru a cold run day. Lol #MorningMile #MorningRun #RunningIsMyTherapy #WorkingonMe #TheJoyOfRunning #NewGoalsCreated #turtlepaceismysexypace #GoodHabitsForming #SocaLover #musicmotivation https://www.instagram.com/p/B8Tz-OwgRNd/?igshid=1xw0lk30kvb97

While waiting to the Kid's school bus earlier I was debating this run because it was raining. I said fuck it and went out anyway. Still not a fan of running in the rain but it wasnt horrible. I only got splashed once not Cool at all but I survived. Lol I "rewarded" myself with a juice and a wheatgrass shot. Check out my stories. Lol #MorningRun #MorningMile #RunningIsMyTherapy #WorkingonMe #TheJoyOfRunning #NewGoalsCreated #turtlepaceismysexypace #GoodHabitsForming #musicmotivation #SocaLover #SocaVibes2013 https://www.instagram.com/p/B8OcpISA_oj/?igshid=c6id2vkcde57

Today was great. First time ever raining in the rain. Well it was drizzling and I was completely ready to take my ass back upstairs because I dont do rain running but I'm happy I went out it stopped drizzling after the first 2 blocks and I got up that damn fake hill pretty quickly today. #MorningRun #MorningMile #RunningIsMyTherapy #WorkingonMe #TheJoyOfRunning #NewGoalsCreated #turtlepaceismysexypace #GoodHabitsForming #SocaLover #musicmotivation https://www.instagram.com/p/B8JUPVZAKUE/?igshid=1mcf7zg6fpqgj

I took a break this weekend to celebrate my baby bro's bday and attend my god daughter's bday party. While I didnt run a mile on the weekend I did chase my nephew around the track which was easier than I thought it would be. Lol today I went out a little bit later was feeling kind of funky and cold but I'm happy I got out and ran. I feel so much better after my mile. #MorningRun #MorningMile #RunningIsMyTherapy #WorkingonMe #TheJoyOfRunning #NewGoalsCreated #turtlepaceismysexypace #HappyRunning #RunningMakesmeHappy https://www.instagram.com/p/B8HKPmlAXTT/?igshid=895yxepahvez