#thehse

What’s going on in June? FREE PT SESSIONS! ⠀ Yep, you read that right 💃🏽⠀ I will be committing to 3 sessions a week for the month of June. All with the beautiful @thehseofficial. All new and current HSE members will have access to free, online, personal training from one of our resident PTs Jess @the.abundant.co throughout the month of June, 3 times a week! 🙌🏽 Our entire holistic health program is completely online so no matter where you live in the world you can join in! PT sessions will be held over Zoom LIVE so not only will you have the beautiful Jess running through all of the exercises, but you will also have a tribe of women from around the globe for accountability and support 👯⠀ ⠀ Plus, full membership access to The Healthstyle Emporium holistic health program, with yoga and meditation guides, recipes, nutrition advice, ebooks, webinars, and so much more! 🤗 Secure your spot inside #thehse! We start MONDAY the 1st of JUNE or let me know if you’d like to join our first session to try it, totally complimentary if you’re not an existing member yet 🙈 Do you want to join ME? DM for more details or drop a comment below and I’ll get back to you ☺️💗 #thehse #thehsecoach #thesecret (at Virtually-Anywhere) https://www.instagram.com/p/CAyjCn5JZh-/?igshid=yrdk20gv2jyu

Sundays are my fav 🥰 Snuggles, big breaky, relaxation & self care. On Sundays my self care routine nurtures my soul and fills my life with so much happiness and contentment. There is no shame in a good self care routine people 🤗 You can do your self care routine whenever your heart desires. It should be packed with things that make your body, mind and soul smile. This routine is for you and no one else. You owe yourself the love and care that you so freely give to others! Thanks to #thehse, my self care Sundays are made easier and are so much more enjoyable 🙌🏽 What does your self care ‘Sunday’ look like? #selfcare #selfcaresundays #facemasks #hairmask #fresh #relaxingtime #bodypositivity #mindfulness #soul #bigbreakfast #snuggles #gratitude #journaling #meditation #bathtime #readingtime #weeklyplanning #berrycapsules #omegacapsules #coconutoil #thehealthstyleemporium (at Melbourne, Victoria, Australia) https://www.instagram.com/p/B-k59dpB2sN/?igshid=rqatchp0ogov

I watched an awesome webinar out of #thehse collection last night, I’ve actually watched this one twice now, it’s about trauma & ptsd. Something that many suffer with in silence. Something others may not even realise they are dealing with. It could be a car accident, birth, the passing of a loved/close one, it could even be something such as a stressful event at work or in public where something was said or done. Whatever it may be, you can break free and regain your power back ❤️ Our webinar will help you not just understand what is trauma is but learn how it develops. This webinar will help you understand the impacts that trauma has on the brain, your nervous system and your life. You will learn ways of managing how to deal with symptoms of trauma and you’ll also learn how to develop resilience. Overall, you will learn how to kick trauma in the butt!! 🍑🤺 Please, if you or anyone you know are currently struggling pm or comment for details on how to access our webinars 💻 🙏🏽💗 Xx Tay (at Knox Private Hospital) https://www.instagram.com/p/B-NfwmCps6d/?igshid=104zyd1sykuah

Owning your story and loving yourself through the process is the bravest thing that you’ll ever do. So be proud of who you are, and not ashamed of how someone else sees you! The Healthstyle Emporium is not just about body transformation, we are so much more then that! We are a holistic program that looks at all areas of your life. It’s about that full body-mind-spirit transformation 🥰 Who’s joining me on Valentines Day for our 6 week body love program? I would love for you to comment and I’ll send you more info, or you can DM me and I’ll get back to you 😍💌❤️✨🥰 • • • • • • • #thehse #thehsecoach #holistichealing #holistichealth #mindfulness #healthylifestyle #nutrition #exercise #motivation #accountability #vulnerability #ownership #vulnerability #takeaction #ifnotnowwhen (at Australia) https://www.instagram.com/p/B8Z1PigAw8u/?igshid=m58jno7g8ud4

𝘎𝘰𝘰𝘥 𝘍𝘰𝘰𝘥 = 𝘎𝘰𝘰𝘥 𝘔𝘰𝘰𝘥 #lifeupdate #hungryagain #TheBibClique #thehse (at Beaconsfield Upper, Victoria) https://www.instagram.com/p/B5EDfoeg85V/?igshid=tw5dffhy1i9d

𝘐 𝘢𝘮 𝘴𝘰 𝘣𝘭𝘦𝘴𝘴𝘦𝘥 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘪𝘯𝘴𝘱𝘪𝘳𝘪𝘯𝘨 & 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘷𝘦 𝘸𝘰𝘮𝘦𝘯 𝘢𝘳𝘰𝘶𝘯𝘥 𝘮𝘦! 𝘐 𝘢𝘮 𝘴𝘰 𝘷𝘦𝘳𝘺 𝘵𝘩𝘢𝘯𝘬𝘧𝘶𝘭 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘺 𝘉𝘐𝘉 𝘩𝘢𝘴 𝘨𝘪𝘷𝘦𝘯 𝘮𝘦 & 𝘐 𝘤𝘰𝘶𝘭𝘥𝘯’𝘵 𝘵𝘩𝘢𝘯𝘬 𝘵𝘩𝘦𝘴𝘦 𝘸𝘰𝘮𝘦𝘯 𝘦𝘯𝘰𝘶𝘨𝘩! 𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘪𝘵𝘺, 𝘩𝘰𝘯𝘦𝘴𝘵𝘺, 𝘭𝘰𝘷𝘦 & 𝘧𝘳𝘪𝘦𝘯𝘥𝘴𝘩𝘪𝘱𝘴 𝘢𝘭𝘰𝘯𝘨 𝘵𝘩𝘦 𝘸𝘢𝘺, 𝘐’𝘮 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘮𝘢𝘬𝘪𝘯𝘨 𝘮𝘢𝘯𝘺 𝘮𝘰𝘳𝘦 𝘮𝘦𝘮𝘰𝘳𝘪𝘦𝘴 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶 𝘣𝘢𝘣𝘦𝘴. 𝘎𝘦𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘢 𝘤𝘭𝘪𝘲𝘶𝘦 𝘵𝘩𝘢𝘵 𝘣𝘳𝘪𝘯𝘨 𝘯𝘦𝘸 𝘦𝘯𝘦𝘳𝘨𝘺 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘴𝘰𝘶𝘭 ✨🦋💕 #thebibclique #thehse #thehealthstyleemporium #womenempoweringwomen (at Melbourne, Victoria, Australia) https://www.instagram.com/p/B5Cl-dogq3z/?igshid=9gm9zw5rjxb2

Surround yourself with the dreamers, the doers, the believers & thinkers. But most of all, surround yourself with those who see the greatness within you. Friday couldn’t come quick enough, I can’t wait to catch up with these babes again for some good food & wines 😋🥂✨💫 #melbournebibgirls #thehse #thebibclique (at Melbourne, Victoria, Australia) https://www.instagram.com/p/B4vGSMFA0ta/?igshid=ofy6bct3ilrz

ℝ𝔼𝔸𝕃 𝕋𝔸𝕃𝕂 • ℝ𝔼𝔸𝕃 𝕎𝕆𝕄𝔼ℕ • ℝ𝔼𝔸𝕃 ℝ𝔼𝕊𝕌𝕃𝕋𝕊 𝘓𝘦𝘵𝘴 𝘤𝘶𝘵 𝘵𝘩𝘦 𝘣𝘴 𝘢𝘯𝘥 𝘭𝘰𝘷𝘦 𝘰𝘶𝘳 𝘣𝘰𝘥𝘪𝘦𝘴 𝘢𝘨𝘢𝘪𝘯! This babe and I are so fricken excited for #thehse 6 week mini program starting this week!! Introducing our epic special guest speakers; 🌻 @healthypeach_ - the woman behind The Healthstyle Emporium. Chani is on a mission to empower women all around the become the happiest, healthiest version of themselves. She'll be teaching us about toxins we accidentally expose our bodies too, and how that effects us. . 🥑 @happy_lifestyles - the QUEEN of nutrition, she'll be teaching us how to nourish ourselves in an easy, simple, fun and delicious way, empowering us to make educated & conscious choices around food. ☀️ @life_above_zero - the mindset super star, helping women across the globe form happier relationships with themselves and making health holistic and manageable. She'll be helping us with our mindset & sharing her tools to help us achieve our health goals. 🧜‍♀️ @thefeelgoodeffect_ - our resident integrative nutrition coach helping women feel good & enough, she'll be teaching us about stress and the effects on our bodies, and how to manage it. 💋 @iamstephanieberk - womens wellness & period queen, this powerhouse will be helping us awaken our feminine powers, reconnect to our periods and live life in flow by falling in love with our cycle. 👑 @brightgirlhealth- this goddess will be showing us how to have healthier hormones, shes a speaker, author and hormone expert, empowering women all around the world claim their power! STARTS TOMORROW PM me for details on how to join us! 🕺🏼⭐️🕺🏼 (at Melbourne, Victoria, Australia) https://www.instagram.com/p/B4a8-d7Akpc/?igshid=p72a4t2lmu75