Oly training today. Slow mo Clean and jerk 185lbs... had to go to split jerks on last few reps. Still shitty, still learning, but still grinding! If you don't break parallel it doesn't count. #squatday Be about it don't talk about it!! #AdaptativeTrainingProgram plus #thefatcyclingmethod equals #fitnessadaptationprinciples. I train at #ufcgymkendall. I'm a lifetime #naturalbodybuilder that doesn't do a starvation #diet. I perform high intensity #exercise most of the time. I love #fitness not really a #fitnessmodel but I am a #fitnessaddict. #getfit in the #gym living the #gymlife. Make sure you #grind to #grow. It's a #lifestyle. You are your own #motivation. It's simple, #pushpullgrind everyday to get #ripped and #shredded l. #strength program equals #strong body. The king of all exercises is the #squat. Get #swole, #trainhard, and #workout everyday. No days off! (at UFC GYM) https://www.instagram.com/p/B6trdl5DTSI/?igshid=11xuutpr7itmf














