#thechakraschallenge

Welcome to day 2 of #TheChakrasChallenge! 🌀 The #SacralChakra, #swadhisthana, is your passion and pleasure centre and it is located in the pelvic area, in your genitals, kidney and bladder. it is related with water, and it’s the centre of feeling, emotion, pleasure, sensuality, intimacy, and connection. The energy of this chakra allows you to experience this moment as it is, in its own fullness. The main challenge for the second chakra is the conditioning of our society. We live in a society where feelings are not valued, where passion, and emotional reactions are being frowned upon. We are being taught not to "loose control". And we get disconnected from our bodies, our feelings: the sensation of guilt is responsible for its block. Well, today I ask you to be brave, to dream wild, to go for it, and experience your feelings to the point you are left breathless! #ekapadarajakapotasana or any #hipopener are perfect for this purpose, they are the center of emotions. Today’s affirmation: through my senses I am whole with the Earth and Sky! #experiencethismoment #iamwhole 🌀 Your mindful hosts: see them all for other beautiful poses! @norayogini @yogini_nerd @yogaromina @yoginijoy 🍃 The generous sponsors: @liforme 🎀 @vayumudra 🎉 @mymalagarden 🎊 @bergamotandme ✨ 🍁 The poses: 1st Chakra - Muladhara ✔️ 2nd Chakra - Swadhisthana ✔️ 3rd Chakra - Manipura - Core poses 4th Chakra - Anahata - Heart openers 5th Chakra - Vishuddha - Inversions/Shoulderstands 6th Chakra - Ajna - Insight poses 7th Chakra - Sahasrara - Padmasana ❤🧡💛💚💙💜 . #7chakras #yogachallenge #yogastudent #yogateacher #healingchallenge #subtlebody #tingsha #naturalhealing #chakrahealing #chakrabalancing #loveandalliscoming #onebreathatatime #directyourlife #awesomeearth #healingcrystals #healingoils #yogamat (presso Mantua, Italy) https://www.instagram.com/p/BpqzqnZgpMB/?utm_source=ig_tumblr_share&igshid=vrfb8didagjc

#TheChakrasChallenge day 1 is here! Today we talk about #Muladhara: the most instinctual of all chakras - it is your survival center. Your fight and flight response is initiated from this chakra. This is your primal, animal nature. . The root chakra is the first #chakra and is located at the base of the spine. It is the root of your being and establishes the deepest connections with your physical body, your environment and with the Earth. The energy of Muladhara allows us to harness courage, resourcefulness and the will to live during trying times. It connects us with spiritual energies of our ancestors, their challenges and their triumphs. Conflict memories are imprinted in the #subtlebody, described as a combination of the mind, the intellect and the ego (#BhagavadGita), and are passed down from generation to generation creating unconscious generational patterns. It's important to balance the root chakra first, before we proceed to others, or we will lack the stability and rootedness necessary for transformation and personal growth. . Today’s set of poses are #grounding ones, like #SetuBandhaSarvangasana #lowbridge. I ask you to feel the soles of your feet, your footprint, your toes, your heels, imagine blood running through them and all of your body. Today’s affirmation is a very powerful one: I am deeply connected to my body. It means the whatever pain, tingle, itch, pleasure we may feel, we acknowledge it, without judgement. It’s physiological, it’s in our bodies, let’s welcome it. 🌀 Your mindful hosts: @norayogini @yogini_nerd @yogaromina @yoginijoy 🍃 The generous sponsors: @liforme @vayumudra @mymalagarden @bergamotandme 🍁 The poses: 1st Chakra - Muladhara ✔️ 2nd Chakra - Swadhisthana - Hip openers 3rd Chakra - Manipura - Core poses 4th Chakra - Anahata - Heart openers 5th Chakra - Vishuddha - Inversions/Shoulderstands 6th Chakra - Ajna - Insight poses 7th Chakra - Sahasrara - Padmasana ❤🧡💛💚💙💜 . #7chakras #yogachallenge #yogastudent #yogateacher #healingchallenge #subtlebody #tingsha #naturalhealing #chakrahealing #chakrabalancing #loveandalliscoming #onebreathatatime #directyourlife #awesomeearth #healingcrystals #healingoils #yogamat (presso Mantua, Italy) https://www.instagram.com/p/BpoNvmFAxqk/?utm_source=ig_tumblr_share&igshid=h8690f8lk11b

Welcome to the final day of #TheChakrasChallenge featuring #crownchakra: the seventh chakra, it is at the top of the #chakraladder and connects us with the universe and the Divine source of creation. . #Sahasrara is located at the crown of the head. The gift of this chakra is experiencing unity and the #selfless realization that everything is connected at a fundamental level. A level that some call the "Akasha" or "Zero Point Field", or just "the Field". This is the fundamental level of connection. The "way of the crown chakra" is the way of going beyond the limits of your own ego. It is the way of transcending the ego and knowing that all of creation is interconnected at a fundamental level. . When we realize that everything is connected and that we are part of the larger scheme of life, we begin to live with gratitude, faith and trust, rather than filled with fear and anxiety. It's important to know that there aren't only 7 chakras, but this are the main. . Today's affirmations: 🔸I honor the Divine within me 🔸I trust the spirit of the universe 🔸I am one with the universe 🔸My life moves with Grace . Check your mindful hosts: @norayogini @yogini_nerd @yogaromina @yoginijoy 🍃 The generous sponsors: @liforme (my yogamat) @vayumudra (my outfit) @mymalagarden (my mala) @bergamotandme (the oil I'm using) 🍁 The poses: 1st Chakra - Muladhara ✔️ 2nd Chakra - Swadhisthana ✔️ 3rd Chakra - Manipura ✔️ 4th Chakra - Anahata ✔️ 5th Chakra - Vishuddha ✔️ 6th Chakra - Ajna ✔️ 7th Chakra - Sahasrara ✔️ ❤🧡💛💚💙💜 . #7chakras #yogachallenge #yogastudent #yogateacher #healingchallenge #subtlebody #tingsha #naturalhealing #chakrahealing #chakrabalancing #loveandalliscoming #onebreathatatime #directyourlife #awesomeearth #healingcrystals #healingoils #yogamat https://www.instagram.com/p/Bp32r4Vg8xd/?utm_source=ig_tumblr_share&igshid=17fbixsn7dutg

🌟 WINNERS ANNOUNCEMENT 🌟 We're here to announce the winners of #theChakrasChallenge! I wish to say, first, that we've said just a little part of what needs to be said, and all of the participants has been amazing, it's been really hard to choose! I'm still hyperventilating!! . ❇️ Now the winners: @simona.yoga wins @liforme @yoga4jo wins @bergamotandme @yogaleonessa46 wins @mymalagarden @pittprincessrike wins @vayumudra Congratulations to everyone! You can contact me for the prizes by @liforme @bergamotandme and @mymalagarden 🌈 . For all the other participants, I have a special discount code for @vayumudra, so you won't miss the chance to have fantastic clothes: “norayogini15”! . I'm wearing in this pic @atmafeedyoursoul, head to toe! Make sure to check out their website as well! I'm on @asanamat.it #yogamat ✳️ . . . . . . . . . #feedyoursoul #atmafeedyoursoul #vayumudra #igyogafamily #ig_italy #igyogachallenge #chakra #gowiththeflaw #liveinthemoment #acceptfear #forwardfold #bebrave #beyourownhero #yogaposes #loveandalliscoming #yogaphotography https://www.instagram.com/p/BqbqRSLgtTs/?utm_source=ig_tumblr_share&igshid=1p0hv4ewdym8l

Day​7 #padmasana to focus at #thechakraschallenge #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #followforfollowback #follow4like #like4likes #follow #amazing #igers ##picofthedays #fitnessmotivation https://www.instagram.com/p/Bp7OOvzg8FO/?utm_source=ig_tumblr_share&igshid=ournmiw4mkim

Day6 #janusirsasana to wake the ajna Chakra of insight #thechakraschallenge #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #followforfollowback #follow4like #like4likes #follow #amazing #igers ##picofthedays #fitnessmotivation #ashtanga https://www.instagram.com/p/Bp4MxyJAm-B/?utm_source=ig_tumblr_share&igshid=pyjlr6kf91fi

Welcome to day 6 of #TheChakrasChallenge 🌀 we're almost there! . The #ThirdEyeChakra is located in the brain, at the brow, above the base of the nose. #ajna 's power is seeing - both inner and outer worlds. Therefore I choose #eaglepose #garudasana, an #insight pose. . The energy of this chakra allows us to experience clear thought as well as gifts of spiritual contemplation and self reflection. Nowadays it's difficult to know real thoughts from those that are given us by society, by our loved ones, our job or our school. . The "way of the third eye" is seeing everything as it is, from a point of #witness or #observer, or from simply being mindful - moment by moment. I went to a #mindfulness course last year, and it's a thing I highly recommend to everyone! Try to #liveinthemoment: experience every time you eat, walk, read, mindfully. Experience your feet while you walk, feel the breeze on your face, your keys in your pocket, and the sound of paper underneath your fingers. That is mindfulness! . Today's affirmations: 🔸I trust my intuition. 🔸I forgive the past and learn what was there for me to learn. 🔸I love and accept myself. 🔸I am connected with the wisdom of the universe. . Check your mindful hosts: @norayogini @yogini_nerd @yogaromina @yoginijoy 🍃 The generous sponsors: @liforme (my yogamat) @vayumudra (my outfit) @mymalagarden (my mala) @bergamotandme (the oil I'm using) 🍁 The poses: 1st Chakra - Muladhara ✔️ 2nd Chakra - Swadhisthana ✔️ 3rd Chakra - Manipura ✔️ 4th Chakra - Anahata ✔️ 5th Chakra - Vishuddha ✔️ 6th Chakra - Ajna ✔️ 7th Chakra - Sahasrara - Padmasana ❤🧡💛💚💙💜 . #7chakras #yogachallenge #yogastudent #yogateacher #healingchallenge #subtlebody #tingsha #naturalhealing #chakrahealing #chakrabalancing #loveandalliscoming #onebreathatatime #directyourlife #awesomeearth #healingcrystals #healingoils #yogamat https://www.instagram.com/p/Bp1P-DrAfxF/?utm_source=ig_tumblr_share&igshid=1a0eraxih1qal

Day​5 #handstands #thechakraschallenge #handstandnation #calisthenicsaroundtheworld #calisthenics #streetworkout #inversion #strengthtraining #bodyweighttraining #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #followforfollowback #follow4like #like4likes #follow #amazing #igers ##picofthedays #fitnessmotivation #ashtanga https://www.instagram.com/p/BpzqAT-gR42/?utm_source=ig_tumblr_share&igshid=15f47l7f75t9a