#tingsha

Welcome to day 2 of #TheChakrasChallenge! 🌀 The #SacralChakra, #swadhisthana, is your passion and pleasure centre and it is located in the pelvic area, in your genitals, kidney and bladder. it is related with water, and it’s the centre of feeling, emotion, pleasure, sensuality, intimacy, and connection. The energy of this chakra allows you to experience this moment as it is, in its own fullness. The main challenge for the second chakra is the conditioning of our society. We live in a society where feelings are not valued, where passion, and emotional reactions are being frowned upon. We are being taught not to "loose control". And we get disconnected from our bodies, our feelings: the sensation of guilt is responsible for its block. Well, today I ask you to be brave, to dream wild, to go for it, and experience your feelings to the point you are left breathless! #ekapadarajakapotasana or any #hipopener are perfect for this purpose, they are the center of emotions. Today’s affirmation: through my senses I am whole with the Earth and Sky! #experiencethismoment #iamwhole 🌀 Your mindful hosts: see them all for other beautiful poses! @norayogini @yogini_nerd @yogaromina @yoginijoy 🍃 The generous sponsors: @liforme 🎀 @vayumudra 🎉 @mymalagarden 🎊 @bergamotandme ✨ 🍁 The poses: 1st Chakra - Muladhara ✔️ 2nd Chakra - Swadhisthana ✔️ 3rd Chakra - Manipura - Core poses 4th Chakra - Anahata - Heart openers 5th Chakra - Vishuddha - Inversions/Shoulderstands 6th Chakra - Ajna - Insight poses 7th Chakra - Sahasrara - Padmasana ❤🧡💛💚💙💜 . #7chakras #yogachallenge #yogastudent #yogateacher #healingchallenge #subtlebody #tingsha #naturalhealing #chakrahealing #chakrabalancing #loveandalliscoming #onebreathatatime #directyourlife #awesomeearth #healingcrystals #healingoils #yogamat (presso Mantua, Italy) https://www.instagram.com/p/BpqzqnZgpMB/?utm_source=ig_tumblr_share&igshid=vrfb8didagjc

#TheChakrasChallenge day 1 is here! Today we talk about #Muladhara: the most instinctual of all chakras - it is your survival center. Your fight and flight response is initiated from this chakra. This is your primal, animal nature. . The root chakra is the first #chakra and is located at the base of the spine. It is the root of your being and establishes the deepest connections with your physical body, your environment and with the Earth. The energy of Muladhara allows us to harness courage, resourcefulness and the will to live during trying times. It connects us with spiritual energies of our ancestors, their challenges and their triumphs. Conflict memories are imprinted in the #subtlebody, described as a combination of the mind, the intellect and the ego (#BhagavadGita), and are passed down from generation to generation creating unconscious generational patterns. It's important to balance the root chakra first, before we proceed to others, or we will lack the stability and rootedness necessary for transformation and personal growth. . Today’s set of poses are #grounding ones, like #SetuBandhaSarvangasana #lowbridge. I ask you to feel the soles of your feet, your footprint, your toes, your heels, imagine blood running through them and all of your body. Today’s affirmation is a very powerful one: I am deeply connected to my body. It means the whatever pain, tingle, itch, pleasure we may feel, we acknowledge it, without judgement. It’s physiological, it’s in our bodies, let’s welcome it. 🌀 Your mindful hosts: @norayogini @yogini_nerd @yogaromina @yoginijoy 🍃 The generous sponsors: @liforme @vayumudra @mymalagarden @bergamotandme 🍁 The poses: 1st Chakra - Muladhara ✔️ 2nd Chakra - Swadhisthana - Hip openers 3rd Chakra - Manipura - Core poses 4th Chakra - Anahata - Heart openers 5th Chakra - Vishuddha - Inversions/Shoulderstands 6th Chakra - Ajna - Insight poses 7th Chakra - Sahasrara - Padmasana ❤🧡💛💚💙💜 . #7chakras #yogachallenge #yogastudent #yogateacher #healingchallenge #subtlebody #tingsha #naturalhealing #chakrahealing #chakrabalancing #loveandalliscoming #onebreathatatime #directyourlife #awesomeearth #healingcrystals #healingoils #yogamat (presso Mantua, Italy) https://www.instagram.com/p/BpoNvmFAxqk/?utm_source=ig_tumblr_share&igshid=h8690f8lk11b

Welcome to the final day of #TheChakrasChallenge featuring #crownchakra: the seventh chakra, it is at the top of the #chakraladder and connects us with the universe and the Divine source of creation. . #Sahasrara is located at the crown of the head. The gift of this chakra is experiencing unity and the #selfless realization that everything is connected at a fundamental level. A level that some call the "Akasha" or "Zero Point Field", or just "the Field". This is the fundamental level of connection. The "way of the crown chakra" is the way of going beyond the limits of your own ego. It is the way of transcending the ego and knowing that all of creation is interconnected at a fundamental level. . When we realize that everything is connected and that we are part of the larger scheme of life, we begin to live with gratitude, faith and trust, rather than filled with fear and anxiety. It's important to know that there aren't only 7 chakras, but this are the main. . Today's affirmations: 🔸I honor the Divine within me 🔸I trust the spirit of the universe 🔸I am one with the universe 🔸My life moves with Grace . Check your mindful hosts: @norayogini @yogini_nerd @yogaromina @yoginijoy 🍃 The generous sponsors: @liforme (my yogamat) @vayumudra (my outfit) @mymalagarden (my mala) @bergamotandme (the oil I'm using) 🍁 The poses: 1st Chakra - Muladhara ✔️ 2nd Chakra - Swadhisthana ✔️ 3rd Chakra - Manipura ✔️ 4th Chakra - Anahata ✔️ 5th Chakra - Vishuddha ✔️ 6th Chakra - Ajna ✔️ 7th Chakra - Sahasrara ✔️ ❤🧡💛💚💙💜 . #7chakras #yogachallenge #yogastudent #yogateacher #healingchallenge #subtlebody #tingsha #naturalhealing #chakrahealing #chakrabalancing #loveandalliscoming #onebreathatatime #directyourlife #awesomeearth #healingcrystals #healingoils #yogamat https://www.instagram.com/p/Bp32r4Vg8xd/?utm_source=ig_tumblr_share&igshid=17fbixsn7dutg

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Awaking your 3rd Eye.Powerful Sound with Beautiful Sunset!

Awaking your 3rd Eye.Powerful Sound with Beautiful Sunset!

大峯戸開きの日 大峯清浄 遅咲きの桜が咲き乱れ のちに 新緑の緑が芽吹き 呼吸する 迎える鳥の囀り 山から流れゆく水の音 雪解け水を多く含む安堵の心 ことしもはじまります 🙏 #tibetansingingbow #handpan#tingsha#hirootachibana#japan#tenkawa#meditationmusic#大峯#天川#空 . . . . . . . . . #soundhealing #singingbowlsound #handpansound #tibetansingingbowl #hangdrum #soundhealing https://www.instagram.com/p/CdEdY12hO6L/?igshid=NGJjMDIxMWI=