#TheChakrasChallenge day 1 is here! Today we talk about #Muladhara: the most instinctual of all chakras - it is your survival center. Your fight and flight response is initiated from this chakra. This is your primal, animal nature. . The root chakra is the first #chakra and is located at the base of the spine. It is the root of your being and establishes the deepest connections with your physical body, your environment and with the Earth. The energy of Muladhara allows us to harness courage, resourcefulness and the will to live during trying times. It connects us with spiritual energies of our ancestors, their challenges and their triumphs. Conflict memories are imprinted in the #subtlebody, described as a combination of the mind, the intellect and the ego (#BhagavadGita), and are passed down from generation to generation creating unconscious generational patterns. It's important to balance the root chakra first, before we proceed to others, or we will lack the stability and rootedness necessary for transformation and personal growth. . Today’s set of poses are #grounding ones, like #SetuBandhaSarvangasana #lowbridge. I ask you to feel the soles of your feet, your footprint, your toes, your heels, imagine blood running through them and all of your body. Today’s affirmation is a very powerful one: I am deeply connected to my body. It means the whatever pain, tingle, itch, pleasure we may feel, we acknowledge it, without judgement. It’s physiological, it’s in our bodies, let’s welcome it. 🌀 Your mindful hosts: @norayogini @yogini_nerd @yogaromina @yoginijoy 🍃 The generous sponsors: @liforme @vayumudra @mymalagarden @bergamotandme 🍁 The poses: 1st Chakra - Muladhara ✔️ 2nd Chakra - Swadhisthana - Hip openers 3rd Chakra - Manipura - Core poses 4th Chakra - Anahata - Heart openers 5th Chakra - Vishuddha - Inversions/Shoulderstands 6th Chakra - Ajna - Insight poses 7th Chakra - Sahasrara - Padmasana ❤🧡💛💚💙💜 . #7chakras #yogachallenge #yogastudent #yogateacher #healingchallenge #subtlebody #tingsha #naturalhealing #chakrahealing #chakrabalancing #loveandalliscoming #onebreathatatime #directyourlife #awesomeearth #healingcrystals #healingoils #yogamat (presso Mantua, Italy) https://www.instagram.com/p/BpoNvmFAxqk/?utm_source=ig_tumblr_share&igshid=h8690f8lk11b
