#thebleeder 2015-2016 in ”The Cave.” 745 lbs raw at 258 lbs bodyweight #throwbackthursday #tbt Little about me: * published writer in several top magazines (made of paper) * multi-state, national and world record holder in powerlifting * 800+ raw squatter at 260 lbs * 450 raw bench press at 260 lbs * 755 raw deadlift at 260 lbs * 365 seated military press at 260 lbs * National qualifier in bodybuilding (a long time ago) * Wellness coordinator * Public speaker * Mental health advocate I start with getting everyone more substantial first as the foundation of our programming while providing personalized training to help YOU achieve YOUR goals. YOU ARE the priority. Providing a myriad of strategies is what I believe sets apart a veteran personal trainer/coach compared to someone with less experience. I treat everyone as an athlete of some sort regardless of their background. Strength, flexibility, endurance, and functional ability are all imperative for a healthy human being. For more information on please feel free to contact me with the subject listed. #ONLINECOACHING 😁Learn from my successes and setbacks as a lifter of over 30 years #rawpowertrainingsystems #powerlifting #healthandfitness #mentalhealth #CxSB #CoachingByShawnBellon #wellness #getastrongerbody #fitness #fitspo #workout #bodybuilding #gym #train #instahealth #motivation #fitness #fitspo #workout #bodybuilding #gym #train #instahealth #motivation #gymlife #trainhard #arealcoach #BabaYaga 800-273-Talk is an excellent option along with the Crisis Text Line 741-741 ❤️ Here in Utah we have a warm line 801-587-1055 and a crisis line 801-587-3000 👍 (at Coaching by Shawn Bellon) https://www.instagram.com/p/CCr9YoBgaq1/?igshid=11jfovu8hee1q
