#the slimguy

Working towards the Front-Lever... Introducing small incraments... Hell, I only weigh 60kg, so that's a good 15% of my BodyWeight added (at The Gym Group)

A little Monday Motivation for you... (at The Gym Group)

Stretch Sunday! So tidied up a couple of screen grabs from the vid I took whilst trying my full first Box-Split. So that's my first 2017 goal nailed... Wonder what next? (at The Gym Group)

Gym workout day 121 – of my Progressive Phase workout training plan. Todays exercises include the following : Adductor Machine Cable Triceps Push Down Dumbbell Biceps Curl Dumbbell Triceps Kickback EZ-Curl Bar Curl Leg Press Machine Primary muscles trained during todays workout include the following : Biceps Brachii Triceps Brachii Brachialis Hip Abductors Hip Adductors Quadriceps Rectus Femoris Vastus Intermedialis Vastus Lateralis Vastus Medialis Gluteus Maximus Hamstrings

Rather than sit on my ars watching Battlestar Galactica, I've spent the past 1 1/2 hours stretching through-out three episodes. Certainly takes you mind off he pain! Still determined to nail these Box-Splits. Almost there, just a few more inches to go

Top post by @diabeteseffect .. To visualise is to react.. With type-2 cases rising significantly, even I have taken time to look into what I eat / drink with horrifying results O_o

Gym workout day 118 – of my Progressive Phase workout training plan. Todays exercises include the following : Cable Triceps Push Down EZ-Curl Bar Curl Hanging Knee Raises Hanging Leg Raises To Bar Rack Pull Primary muscles trained during todays workout include the following : Rectus Abdominis Biceps Brachii Triceps Brachii Brachialis Latissimus Dorsi Trapezius Infraspinatus Teres Major Rhomboid