#thataintheavy

From yesterday’s training... Light squat day. 295x5x2. My feet were too close together. • • There are some amazing (free) resources at studentofthegun.com/ssoc. Take a moment to check it out and if you decide to sign up, use promo code SOTG to save $79 off your first month. • • @reynoldsstrong @ssonlinecoach @its_instagraham @studentofthegun @swatfuel • • #GainsOnTheGo #ssoc #startingstrength #teamssoc #swatbody #swatfuel #fit #fit2017 #fitness #fitishardtokill #gym #barbell #squat #press #benchpress #deadlift #thataintheavy #studentofthegun #studentforlife (at SLC Strength & Conditioning)

Today I hit my bench goal!! 300x3x3. I’ve come a LONG way on bench since I started with @ssonlinecoach. • • #GainsOnTheGo #ssoc #startingstrength #teamssoc #swatbody #swatfuel #fit #fit2017 #fitness #fitishardtokill #gym #barbell #squat #press #benchpress #deadlift #thataintheavy #studentofthegun #studentforlife

197.5x3x3. I’ll reach my goal of 200lbs next week. Can’t wait!! There are some amazing (free) resources at studentofthegun.com/ssoc. Take a moment to check it out and if you decide to sign up, use promo code SOTG to save $79 off your first month. • • @reynoldsstrong @ssonlinecoach @its_instagraham @studentofthegun @swatfuel • • #GainsOnTheGo #ssoc #startingstrength #teamssoc #swatbody #swatfuel #fit #fit2017 #fitness #fitishardtokill #gym #barbell #squat #press #benchpress #deadlift #thataintheavy #studentofthegun #studentforlife (at SLC Strength & Conditioning)

Almost there!!! 297.5x3x3. I’ll be reaching my press goal AND bench press goal next week! There are some amazing (free) resources at studentofthegun.com/ssoc. Take a moment to check it out and if you decide to sign up, use promo code SOTG to save $79 off your first month. • • @reynoldsstrong @ssonlinecoach @its_instagraham @studentofthegun @swatfuel • • #GainsOnTheGo #ssoc #startingstrength #teamssoc #swatbody #swatfuel #fit #fit2017 #fitness #fitishardtokill #gym #barbell #squat #press #benchpress #deadlift #thataintheavy #studentofthegun #studentforlife (at SLC Strength & Conditioning)

From yesterday’s training... 3x3 @ 195lbs. (195x3x3). Not feeling well is NOT an excuse to skip the gym. Go get your training done then rest up. Pressing while not feeling well is not fun, but it was programmed so I got it done. There are some amazing (free) resources at studentofthegun.com/ssoc. Take a moment to check it out and if you decide to sign up, use promo code SOTG to save $79 off your first month. • • @reynoldsstrong @ssonlinecoach @its_instagraham @studentofthegun @swatfuel • • #GainsOnTheGo #ssoc #startingstrength #teamssoc #swatbody #swatfuel #fit #fit2017 #fitness #fitishardtokill #gym #barbell #squat #press #benchpress #deadlift #thataintheavy #studentofthegun #studentforlife (at SLC Strength & Conditioning)

3x3 @ 295lbs. (295x3x3). The first set worried me because the last rep was a serious grind and I still had two more sets to go. I took the time between sets to get my head right, it’s amazing what a simple mind shift can do. This was the 3rd Set and it was relatively easy. Check out the bar speed. There are some amazing (free) resources at studentofthegun.com/ssoc. Take a moment to check it out and if you decide to sign up, use promo code SOTG to save $79 off your first month. • • @reynoldsstrong @ssonlinecoach @its_instagraham @studentofthegun @swatfuel • • #GainsOnTheGo #ssoc #startingstrength #teamssoc #swatbody #swatfuel #fit #fit2017 #fitness #fitishardtokill #gym #barbell #squat #press #benchpress #deadlift #thataintheavy #studentofthegun #studentforlife (at SLC Strength & Conditioning)

3x5 @ 375lbs. (375x5x3). There are some amazing (free) resources at studentofthegun.com/ssoc. Take a moment to check it out and if you decide to sign up, use promo code SOTG to save $79 off your first month. • • @reynoldsstrong @ssonlinecoach @its_instagraham @studentofthegun @swatfuel • • #GainsOnTheGo #ssoc #startingstrength #teamssoc #swatbody #swatfuel #fit #fit2017 #fitness #fitishardtokill #gym #barbell #squat #press #benchpress #deadlift #thataintheavy #studentofthegun #studentforlife (at SLC Strength & Conditioning)

From Tuesday... 3x5 @ 370lbs. (370x5x3). • • #GainsOnTheGo #ssoc #startingstrength #teamssoc #swatbody #swatfuel #fit #fit2017 #fitness #fitishardtokill #gym #barbell #squat #press #benchpress #deadlift #thataintheavy #studentofthegun #studentforlife (at SLC Strength & Conditioning)