#teamssoc

385x5x3. These jokers were heavy. There are some amazing (free) resources at studentofthegun.com/ssoc. Take a moment to check it out and if you decide to sign up, use promo code SOTG to save $79 off your first month. • • @reynoldsstrong @ssonlinecoach @its_instagraham @studentofthegun @swatfuel • • #GainsOnTheGo #ssoc #startingstrength #teamssoc #swatbody #swatfuel #fit #fit2017 #fitness #fitishardtokill #gym #barbell #squat #press #benchpress #deadlift #thataintheavy #studentofthegun #studentforlife (at SLC Strength & Conditioning)

Light squat day, got to work on the hip drive. Coach said it’s coming along. 290x5x2. There are some amazing (free) resources at studentofthegun.com/ssoc. Take a moment to check it out and if you decide to sign up, use promo code SOTG to save $79 off your first month. • • @reynoldsstrong @ssonlinecoach @its_instagraham @studentofthegun @swatfuel • • #GainsOnTheGo #ssoc #startingstrength #teamssoc #swatbody #swatfuel #fit #fit2017 #fitness #fitishardtokill #gym #barbell #squat #press #benchpress #deadlift #thataintheavy #studentofthegun #studentforlife (at SLC Strength & Conditioning)

From yesterday’s training... 3x5 @ 380lbs. (380x5x3). Trying to work on driving through with my hips and it’s affecting my depth. One day I’ll get all the pieces together in one, well-oiled Set. There are some amazing (free) resources at studentofthegun.com/ssoc. Take a moment to check it out and if you decide to sign up, use promo code SOTG to save $79 off your first month. • • @reynoldsstrong @ssonlinecoach @its_instagraham @studentofthegun @swatfuel • • #GainsOnTheGo #ssoc #startingstrength #teamssoc #swatbody #swatfuel #fit #fit2017 #fitness #fitishardtokill #gym #barbell #squat #press #benchpress #deadlift #thataintheavy #studentofthegun #studentforlife (at SLC Strength & Conditioning)

Chins were difficult today. 3x5 @ bodyweight + 15lbs. (264.6x5x3). And to think I could barely do 1 at my bodyweight of 225lbs in January. There are some amazing (free) resources at studentofthegun.com/ssoc. Take a moment to check it out and if you decide to sign up, use promo code SOTG to save $79 off your first month. • • @reynoldsstrong @ssonlinecoach @its_instagraham @studentofthegun @swatfuel • • #GainsOnTheGo #ssoc #startingstrength #teamssoc #swatbody #swatfuel #fit #fit2017 #fitness #fitishardtokill #gym #barbell #squat #press #benchpress #deadlift #thataintheavy #studentofthegun #studentforlife (at SLC Strength & Conditioning)

Light squat today. 2x5 @ 285lbs (285x5x2). Submitting to coach for feedback soon, looking forward to hearing what he has to say. The nice thing about being coached by @ssonlinecoach is the autonomy of training anywhere in the world and taking my coach with me. There are some amazing (free) resources at studentofthegun.com/ssoc. Take a moment to check it out and if you decide to sign up, use promo code SOTG to save $79 off your first month. • • @reynoldsstrong @ssonlinecoach @its_instagraham @studentofthegun @swatfuel • • #GainsOnTheGo #ssoc #startingstrength #teamssoc #swatbody #swatfuel #fit #fit2017 #fitness #fitishardtokill #gym #barbell #squat #press #benchpress #deadlift #thataintheavy #studentofthegun #studentforlife (at SLC Strength & Conditioning)

3x8 @ 220lbs. Working on setting my back and keeping myself from standing up. There are some amazing (free) resources at studentofthegun.com/ssoc. Take a moment to check it out and if you decide to sign up, use promo code SOTG to save $79 off your first month. • • @reynoldsstrong @ssonlinecoach @its_instagraham @studentofthegun @swatfuel • • #GainsOnTheGo #ssoc #startingstrength #teamssoc #swatbody #swatfuel #fit #fit2017 #fitness #fitishardtokill #gym #barbell #squat #press #benchpress #deadlift #thataintheavy #studentofthegun #studentforlife (at Student of the Gun)

3x3 @ 187.5lbs (187.5x3x3 <— that’s for you @a.c._dude). One got away from my face but I was able to recover. There are some amazing (free) resources at studentofthegun.com/ssoc. Take a moment to check it out and if you decide to sign up, use promo code SOTG to save $79 off your first month. • • @reynoldsstrong @ssonlinecoach @its_instagraham @studentofthegun @swatfuel • • #GainsOnTheGo #ssoc #startingstrength #teamssoc #swatbody #swatfuel #fit #fit2017 #fitness #fitishardtokill #gym #barbell #squat #press #benchpress #deadlift #thataintheavy #studentofthegun #studentforlife (at SLC Strength & Conditioning)