#textneck

📱 The weight on your spine increases by up to 60lbs when you look down at your phone! Learn how to fix your smartphone posture neck shoulder pain with our latest guide from The Clinic At Borde Hill. Don't let digital strain lead to permanent damage. Read more:

Are you scrolling right now with your neck bent down?

In this reel, Dr. Swapnil Sharma explains how prolonged mobile usage can put extra pressure on your neck, causing a condition commonly known as Text Neck.

Looking down at your phone for long periods can increase strain on your cervical spine and may lead to long-term orthopedic issues.

⚠️ Common symptoms of Text Neck:

✔ Neck pain & stiffness ✔ Headaches ✔ Shoulder tightness ✔ Reduced neck mobility

💡 Tips to reduce neck strain:

✔ Keep your phone at eye level ✔ Take breaks every 20–30 minutes ✔ Do daily neck stretches

Watch the full reel here: https://www.instagram.com/reels/DXWqg8QChg7/

For expert consultation on spine, knee, and joint health:

👨‍⚕️ Dr. Swapnil Sharma – Orthopedic Surgeon 🏥 Oxford Hospital, Lajpat Nagar 📍 Jalandhar, Punjab 144001 📞 086033 39713 🌐 https://www.drswapnilshrma.com/

Experiencing frequent neck pain, stiffness, headaches, or shoulder discomfort after prolonged mobile use? These could be signs of text neck, a modern lifestyle condition caused by continuously looking down at mobile devices. If your neck pain persists or worsens, consult the Best Neurosurgeon Doctor In Bhubaneswar, Dr Srikant Swain, for proper diagnosis and expert care. Ignoring continuous neck strain can lead to spinal stress, nerve irritation, and long-term posture problems.

Text neck occurs when the head is tilted forward for long periods while using smartphones, tablets, or laptops. This posture puts excessive pressure on the cervical spine, straining the neck muscles, ligaments, and spinal discs. Over time, it may lead to chronic neck pain, shoulder tightness, headaches, and even numbness or tingling in the arms. Risk factors include excessive screen time, poor sitting posture, lack of regular movement, and improper ergonomic habits. Early consultation with a spine specialist can help prevent complications and restore healthy posture. Treatment may include posture correction, physiotherapy, lifestyle modifications, guided neck exercises, and pain management techniques. In severe cases involving nerve compression or cervical spine issues, advanced neurosurgical evaluation may be required.

If you or your loved one is experiencing persistent neck discomfort from excessive screen time and searching online for the best neurosurgeon near me, consult Dr Srikant Swain, the Best Neurosurgeon Doctor In Bhubaneswar, for expert spine care and personalized treatment. Early attention to neck pain helps prevent long-term spinal problems and improves overall quality of life. Book your appointment today.

Dr. Srikant Swain 

Neuro Surgeon

Address- MIG 44 Baramunda Housing Board Colony, Near Fire Station Chhowk, Baramunda, Bhubaneswar 751003

Ph no +91 7008356003

Our location- https://maps.app.goo.gl/VBt4iVEutLb8BNdz5

Our location-https://maps.app.goo.gl/UccDQdJbD9eK2HdFA

Visit website-https://drsrikantswain.in/

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💥 Text Neck Syndrome: Know the Symptoms! 💥

Spending hours looking down at your phone or laptop? 🧐 You might be at risk for Text Neck Syndrome!

Common symptoms include:

Neck pain and stiffness 🌀 Shoulder discomfort 😖 Headaches 😣 Tingling or numbness in arms/fingers ✋ Upper back pain 🔥 🔑 Stay mindful of your posture! Regular breaks and stretches can help reduce the strain.