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The Texas Method
The Texas Method  is a periodization program developed by Olympic weightlifting coach Glenn Pendlay. The program was created, primarily, for the training of Olympic lifters and general strength athletes, the program is not specifically aimed at powerlifters who have need to maximize their deadlift strength for competitive lifting. (more…)
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Success!
Was very surprised I was able to get my 5x200# squat. Daaaaang my quads are unhappy now tho.
Worked up to 95# x 1 bench press
and bf’s back was hurting so I only did 1 set of 3x95# cleans. Was happy to call it though, my quads were just on fiah
Texas method progress
This week is looking promising, except I'm goddamn sick again. Everything from this week on is going to be all time PRs, except for deadlift, regardless of what my body weight is (which right now is 220). As of last week I'm at: Squat: 310x5 Bench: 270x1 Deadlift: 365x5 Overhead press: 170x1 Regarding deadlifts: I was pulling 450 a few years ago but my form was bad and I was doing switch grip. I've been easing my weight up slowly so I can manage at least one rep of double overhand grip. For my 365 I'm currently at, 4 of my 5 reps are double overhand and the last rep is switch. Downside of all this: I'm fat again. My job responsibilities have kept me from doing conditioning regularly and some problems getting my 3 year old son to go to bed on time (read: before 9pm) have been crushing my will to train constantly. I've managed, at best, one conditioning session per week since December.
2016 01 26 - workout
The Texas Method - Volume Day
Squat
135lbs x 5,5,5,5,5
Bench Press
105lbs x 5,5,5,5,5
Deadlift
155lbs x 5
Good good good. Looking forward to more lifting.Â
2016 01 18 - workout
First day of the Texas Method!
Squat (5 Rep Max 145)
130 lbs x 5,5,5,5,5
Bench Press (5 Rep Max guessed as 100)
90 lbs x 5,5,5,5,5
DeadLift (5 Rep Max extrapolated to 175)
150 lbs x 5
I hung on rings for a while after that. One hand and one foot on a chair and just dangling and twisting and pretending I’m Sylvester Stallone in that movie where he is rock climbing and he drops his partner into oblivion.Â
Also, Bench weight was way too light. But I’m no rush, next week I will increase the weight by 10.Â
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Let's try this again
I started again. Last week I had 0 motivation. So I am resetting this week. But that means I’m going lighter until my confidence returns. Squats 245, 5x5 Bench 205, 5x5 (softer pause in chest, no heave-ho anymore) DL 355 1x5
Oh yeah, and my back still hurts. I should see a doctor because the pain isn’t improving.
Back from being sick
I finished being sick today but got back to training on Monday (November 30). I am definitely weaker despite only being out for a little over a week, which seems to happen a lot when I'm sick. I don't understand. Some lifters say you don't lose muscle, just central nervous system accommodation, but I really, really feel weaker even if I'm out for only a week. It's really frustrating! So on my medium day, monday, instead of doing 5x5 I just did 3x5. And man were those tough. But not the deadlifts--I managed my 390x5 single set with relative ease compared to my 260 squat and 215 bench. Weird. Oh and also, my lower back has been KILLING ME for the last few weeks. It doesn't feel injured, just...immobile. I mean, it hurts when I try to bend but it isn't in constant pain, if that makes sense. So today I stretched the hell out of my back and then did some good mornings (135 lbs 5x10). It felt good, weirdly, to load my back in the exact motion arc that normally hurts really bad. So basically my body is a trashfire.
Today's Texas Method Squats Heavy Day ft 420lbs x 5 and unplanned 435lbs x 3 to close things out! Restarting the program with increased numbers next week!
