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@charles_leclerc posing during the official F1 photoshoot 📷 DAY 60 #charlesleclerc #charles #coolboy #clace #Charles16 #CHARLES16 #CL16🇮🇩 #CL #scuderiaferrari #F1 #ferrari #f1 #fightforvictory #formula1 #f1sport #essereferrari #monaco🇮🇩 #monza #montecarlo #barcelonacircuit #testingweek #leclerc #LEC #italyteam #italy #race #driver #thereds #dayoftheleclerc https://www.instagram.com/p/B9JumFpBYvv/?igshid=1bcsg3abajpa5
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Regents
Test: you can not have anything capable of recording or playing back any of the test materials
Me: shit. Guess I can’t have my brain then.
Testing Week & New #RaincityBenchmark
Testing week is coming in hot to wrap up this cycle! Eat up & rest up this weekend & get ready to hit it hard!
You’ve had plenty of experience with these lifts over the past 4-6 weeks, so come to class with a (reasonable) goal in mind based on your results from the prior weeks!
Monday Sept 21st - 2RM Push Press
Tuesday Sept 22nd - 2RM Deadlift
Thursday Sept 23rd - 2RM Front Squat
Looking for the full program outlines?
We post the strength cycle outlines for you weeks in advance so you can make sure to come in and work on your weaknesses (not cherry pick!), subscribe to the google calendar here:
www.rncty.ca/wod
New #RaincityBenchmark - “REVENGE OF THE TALLS”
Everytime a RAthlete completes 1,000 classes at Raincity, we do a #RaincityBio and write them their own benchmark based on movements / style they request...
‘Master’ William completed his 1,000 classes just before COVID - so we never quite got to give him his benchmark, but you can check his #RaincityBio here.
#RaincityTrousers other Master Christopher also just hit 1,000 classes - so we decided to combine their benchmark workout!
It’s coming up sometime during testing week so to all the vertically challenged out there, sorry?
Christophers full #RaincityBio will drop next week with the benchmark :)
Sabato a #torino la prima di Lila Piemonte per la #testingweek (presso Turin, Italy) https://www.instagram.com/p/B5KIkizoBJm/?igshid=u9th1ywcggqf
BD! activos todos?!☕️🏊🏼♂️🏋🏻♂️🚴🏻♂️💣🔥🇻🇪. Día de Descanso Activo. #Testingweek Training is testing; Testing is training! Con 11 semanas para el 70.3 Cumaná, testing es crucial para monitorear con exactitud la intensidad del entrenamiento individualizado! #triathloncoaching #swimmingcoaching #cyclingcoaching #runningcoaching #triathlonnutrition #nutritiontriathlon #coachtotalfit #totalfitcoach #totalfitcoaching @fundacion_mas_alla_de_un_reto (at Anywhere and Everywhere) https://www.instagram.com/p/B2d6h8mHcvO/?igshid=fb7ho4rebniv
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
#TestingWeek at @crossfit_los_feliz Got my first PR 🥳🤩 on #BackSquat 1️⃣8️⃣5️⃣✖️1️⃣ and ZERO pain on my knee. 😍🔥💦🏅 Swipe ⬅️ to watch the 🎥 a special thank you to @skinnybonez for helping me get back on track after my knee injury. You the best giiiirl! 🔥🌟 (at Crossfit Los Feliz) https://www.instagram.com/p/ByT7GZKgCnFr7jxZG0BadDkp455lnlB_4Ley5g0/?igshid=d41z4znr3mm8
It's Teacher's Appreciation Week...remember to thank a teacher. #nationalteacherappreciationweek #thanks #thankateacher #testingweek #sprinklesR4teacherstoo #sprinklesR4u #education #apples #smartcookie #lovewhatyoudo #teachersrock
Full moon in 14 hours and 30 minutes. #itsarealthing #teacherproblems #imtiredalready #testingweek
