#totalfitcoaching

BD! activos todos?!☕️🏊🏻‍♀️🚴🏼🏋🏻🧘🏼🧎🏽🔥💣🇻🇪. Descanso Activo o Total! Dependiendo de cuán cansado estés! “Rest, it’s part of the Program”! 😎💀 yoga.addictgirl - Every time I do full now pose under my teacher guidance, if you are beginner, please do it during yoga class 😚.. . . : Teacher @ania_75 ・・・ Before/After - from Bow Pose to Full Bow Pose. Swipe left to see how I get there. Before attempting the sequence make sure to warm up your body with some sun salutations. You would need a block and two straps. Keep it safe! #coachtotalfit #totalfitcoaching #stretchingcoaching #stretching #runningterritory #swimming #cyclinglifestyle #triathlontraining #triathlonlife #nutrition (at Caracas) https://www.instagram.com/p/B8qenHmnMoM/?igshid=1dmc5iq7inys9

BD! activos todos?!☕️🏃🏻‍♂️🏃🏽‍♀️🏃🏻‍♂️🎁🎄🇻🇪. Hoy sera nuestra carrera mas larga de la semana. La base de todo nuestro entrenamiento. Sera de 2 horas. Sin esta carrera semanal no podremos mejorar la carrera. Y es de hacer notar la importancia que existe en la necesidad de correrla al paso indicado!. #totalfitcoaching #coachtriathlon #coach #coachswimming #coachrunning #cyclingcoach #coachcycling #triathlon #triathloncoach #triathloncoaching (at Anywhere Everywhere) https://www.instagram.com/p/BsP-DWeHTor/?utm_source=ig_tumblr_share&igshid=1wonyb84l7zdn