#tearecipes

Iced Lavender Matcha Latte Recipe – A Calming 5-Minute Treat 🌿

If you’ve never tried pairing matcha with lavender, you’re missing out on one of the most soothing flavor combos ever. This iced lavender matcha latte recipe blends earthy matcha, floral lavender syrup, and creamy milk over ice for a drink that’s as beautiful as it is refreshing.

Ready in 5 minutes, no barista skills required.

Are you or a loved one among the many people who have difficulty sleeping? This tea recipe of mine may help!

-ingredients-

• 1 part Chamomile

• 1 part Mugwort

• 2 parts Lemon Balm

• 1/2 part Lavender

Steep in hot water for 15 minutes, strain, then enjoy about an hour before bed as you wind down to prepare for sleep! This blend brings feelings of euphoria and helps you to deeply relax. The Mugwort in this blend can also help you to remember your dreams as well as increase how vivid they are.

The bottom line

Ashwagandha is an ancient medicinal herb with multiple possible health benefits.

Study findings suggest that it may help reduce anxiety and stress, support restful sleep, and even improve cognitive functioning in certain populations.

Ashwagandha is considered relatively safe for most people. However, it’s not appropriate for everyone, so it’s important to talk with a healthcare professional before adding ashwagandha to your routine.

(Post is Not meant to substitute the advice of any doctor. Always consult a health professional first. )

Below are all the possible benefits

1. May help reduce stress and anxiety

Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress.

2. May benefit athletic performance 

Research has shown that ashwagandha may have beneficial effects on athletic performance and may be a worthwhile supplement for athletes.

3. May reduce symptoms of some mental health conditions

Some evidence suggests that ashwagandha may help reduce symptoms of other mental health conditions, including depression, in certain populations.

4. May help boost testosterone and increase fertility in men

Ashwagandha supplements have been shown in some studies to benefit male fertility and increase testosterone levels.

5. May reduce blood sugar levels

Limited evidence suggests that ashwagandha may have some benefits for people with diabetes or high blood sugar levels.

6. May reduce inflammation

Ashwagandha contains compounds, including WA, that may help reduce inflammation in the body

7. May improve brain function, including memory

Taking ashwagandha may benefit cognitive function.

One review that included five clinical studies noted there was early evidence that ashwagandha could improve cognitive functioning in certain populations, including older adults with mild cognitive impairment and people with schizophrenia.

Cognitive functions it may benefit included

* executive functioning

* attention

* reaction time

* performance on cognitive tasks

8. May help improve sleep 

Many people take ashwagandha to promote restful sleep, and some evidence suggests it may help with sleep issues.

Ashwagandha is a safe supplement for most people, although its long-term effects are unknown.

However, certain people should not take it. For example, pregnant people should avoid it because it may cause pregnancy loss if used in high doses

The Best Bubble Tea Recipes for a Summer Refreshment

Summer is the perfect time to indulge in refreshing and cool beverages, and bubble tea—also known as boba tea—is a delightful choice. Its combination of sweet, flavorful tea with chewy tapioca pearls or other toppings makes it an ideal summer treat. Whether you’re lounging by the pool or hosting a backyard BBQ, these bubble tea recipes will keep you cool and satisfied all season long. Here are some of the best bubble tea recipes to enjoy during the hot summer months:

1. Classic Mango Bubble Tea

Ingredients:

1 ripe mango, peeled and diced

1 cup brewed black tea, chilled

1/2 cup milk or coconut milk

2-3 tablespoons honey or simple syrup

1/2 cup cooked tapioca pearls

Ice cubes

Instructions:

Prepare Mango Puree: Blend the diced mango until smooth. If needed, add a little water to help blend.

Mix Tea and Milk: In a large glass, combine the chilled black tea with the milk or coconut milk.

Add Sweetener: Stir in honey or simple syrup to taste.

Combine and Serve: Add the mango puree to the tea mixture and stir well. Fill a glass with ice cubes, add the cooked tapioca pearls, and pour the mango tea mixture over the top. Stir to combine and enjoy!

2. Strawberry Kiwi Bubble Tea

Ingredients:

1 cup fresh strawberries, hulled and sliced

2 ripe kiwis, peeled and sliced

1 cup brewed green tea, chilled

1/2 cup milk or almond milk

2-3 tablespoons agave syrup or simple syrup

1/2 cup cooked tapioca pearls

Ice cubes

Instructions:

Prepare Fruit Purees: Blend the strawberries and kiwis separately until smooth. Add a little water if needed.

Mix Tea and Milk: In a large glass, combine the chilled green tea with the milk or almond milk.

Add Sweetener: Stir in agave syrup or simple syrup to taste.

Combine and Serve: Layer the strawberry and kiwi purees at the bottom of a glass. Fill the glass with ice cubes, add the cooked tapioca pearls, and pour the tea mixture over the top. Stir gently and enjoy!

3. Pineapple Coconut Bubble Tea

Ingredients:

1 cup fresh pineapple chunks

1 cup brewed black tea, chilled

1/2 cup coconut milk

2-3 tablespoons honey or simple syrup

1/2 cup cooked tapioca pearls

Ice cubes

Instructions:

Prepare Pineapple Puree: Blend the pineapple chunks until smooth. Add a bit of water if needed.

Mix Tea and Coconut Milk: In a large glass, combine the chilled black tea with the coconut milk.

Add Sweetener: Stir in honey or simple syrup to taste.

Combine and Serve: Add the pineapple puree to the tea mixture and stir well. Fill a glass with ice cubes, add the cooked tapioca pearls, and pour the pineapple tea mixture over the top. Stir to combine and enjoy!

4. Iced Matcha Bubble Tea

Ingredients:

1 tablespoon matcha powder

1/4 cup hot water

1 cup brewed green tea, chilled

1/2 cup milk or soy milk

2-3 tablespoons simple syrup

1/2 cup cooked tapioca pearls

Ice cubes

Instructions:

Prepare Matcha: In a small bowl, whisk the matcha powder with hot water until smooth and frothy.

Mix Tea and Milk: In a large glass, combine the chilled green tea with the milk or soy milk.

Add Sweetener: Stir in simple syrup to taste.

Combine and Serve: Add the matcha mixture to the tea and stir well. Fill a glass with ice cubes, add the cooked tapioca pearls, and pour the matcha tea mixture over the top. Stir to combine and enjoy!

5. Watermelon Bubble Tea

Ingredients:

2 cups fresh watermelon chunks

1 cup brewed black tea, chilled

1/2 cup lime juice

2-3 tablespoons simple syrup

1/2 cup cooked tapioca pearls

Ice cubes

Instructions:

Prepare Watermelon Puree: Blend the watermelon chunks until smooth. Strain if necessary to remove pulp.

Mix Tea and Lime Juice: In a large glass, combine the chilled black tea with lime juice.

Add Sweetener: Stir in simple syrup to taste.

Combine and Serve: Add the watermelon puree to the tea mixture and stir well. Fill a glass with ice cubes, add the cooked tapioca pearls, and pour the watermelon tea mixture over the top. Stir to combine and enjoy!

6. Lavender Earl Grey Bubble Tea

Ingredients:

2 Earl Grey tea bags

1 cup water

1/2 cup milk or oat milk

1-2 tablespoons honey or simple syrup

1 teaspoon dried lavender buds

1/2 cup cooked tapioca pearls

Ice cubes

Instructions:

Brew Tea: Boil the water and steep the Earl Grey tea bags with dried lavender buds for about 5 minutes. Remove tea bags and let the tea cool.

Mix Tea and Milk: In a large glass, combine the cooled tea with the milk or oat milk.

Add Sweetener: Stir in honey or simple syrup to taste.

Combine and Serve: Fill a glass with ice cubes, add the cooked tapioca pearls, and pour the lavender Earl Grey tea mixture over the top. Stir to combine and enjoy!

7. Raspberry Lemonade Bubble Tea

Ingredients:

1 cup fresh raspberries

1 cup brewed green tea, chilled

1/2 cup lemonade

2-3 tablespoons honey or simple syrup

1/2 cup cooked tapioca pearls

Ice cubes

Instructions:

Prepare Raspberry Puree: Blend the raspberries until smooth. Strain if needed to remove seeds.

Mix Tea and Lemonade: In a large glass, combine the chilled green tea with lemonade.

Add Sweetener: Stir in honey or simple syrup to taste.

Combine and Serve: Add the raspberry puree to the tea mixture and stir well. Fill a glass with ice cubes, add the cooked tapioca pearls, and pour the raspberry lemonade tea mixture over the top. Stir to combine and enjoy!

Tips for Making Perfect Bubble Tea

Use Quality Ingredients: Fresh fruit and high-quality tea will enhance the flavor of your bubble tea.

Cook Tapioca Pearls Properly: Follow the package instructions for cooking tapioca pearls to ensure they are soft and chewy.

Adjust Sweetness: Tailor the sweetness of your bubble tea to your taste by adjusting the amount of syrup or honey.

Serve Cold: Bubble tea is best enjoyed cold, so always add ice cubes or chill the tea mixture before serving.

Conclusion