@no.limitsam has been the ideal client. He understands slow and steady wins the race. Could we drop 2-3 lbs or so on average a week? Yes, but the goal with him has been to reset his metabolism, cut weight, while still adding muscle. As you can see I think he has accomplished that. - He trains like an animal, does all his cardio, and sticks to the diet 100%. - I always stress health and tell all my clients that becoming healthy is the goal and the weight loss or gain will come and he 100% understands that. - Way to go brother and I am excited to see how you continue to progress. . . . . #MonarchMuscle #XtremebodyNutrition #TeamXBN #XBNConsulting #Diet #Cardio #Abs #Healthy #Supplements #CrunchTampaPalms #CrunchSouthTampa #Transfofmation (at Xtremebody Nutrition) https://www.instagram.com/p/Bn_iGJGlnhB/?utm_source=ig_tumblr_share&igshid=1mqiygx135z03